Dance Club

Contemporary Dance

We offer a range of six week contemporary dance courses with a variety of professional teachers with differing and exciting techniques. Classes are open to anyone aged 16+ and are suited to all levels including beginners although some dance experience would be helpful. If you are not sure whether the classes will suit you, you are welcome to come and try a class; the first class is free to OU students and employees.

Four days of dance workshops are a key feature of our annual programme at the end of August, led by some of the country's leading companies and dancers and designed for adults of all ages (16 +) and with mixed levels of dance experience.

Please contact us if you wish to join our mailing list and visit our website for more details about our programmes.

POUND Unplugged

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

Please email me or go to https://bookwhen.com/runfit for more info or to book on