{"id":3415,"date":"2026-10-08T08:22:25","date_gmt":"2026-10-08T08:22:25","guid":{"rendered":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3415"},"modified":"2026-10-08T08:22:25","modified_gmt":"2026-10-08T08:22:25","slug":"youre-not-getting-stronger-at-the-gym-heres-why","status":"publish","type":"post","link":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3415","title":{"rendered":"You&#8217;re Not Getting Stronger At The Gym &#8211; Here&#8217;s Why"},"content":{"rendered":"<p>In this video #TeamOUsport academic Mark Antrobus explains why what happens after you leave the gym is the important part when it comes to improving your strength.<\/p>\n<p><iframe loading=\"lazy\" title=\"You&amp;apos;re Not Getting Stronger At The Gym - Here&amp;apos;s Why\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/6vvsp2bBKRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video #TeamOUsport academic Mark Antrobus explains why what happens after you leave the gym is the important part when it comes to improving your strength.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,70,206],"tags":[],"class_list":["post-3415","post","type-post","status-publish","format-standard","hentry","category-mark-antrobus","category-recovery","category-strength-training"],"_links":{"self":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3415"}],"version-history":[{"count":1,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3415\/revisions"}],"predecessor-version":[{"id":3416,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3415\/revisions\/3416"}],"wp:attachment":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}