{"id":3424,"date":"2026-10-14T08:58:24","date_gmt":"2026-10-14T08:58:24","guid":{"rendered":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3424"},"modified":"2026-10-14T08:58:24","modified_gmt":"2026-10-14T08:58:24","slug":"how-to-handle-pressure-like-an-athlete","status":"publish","type":"post","link":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3424","title":{"rendered":"How to handle pressure like an athlete"},"content":{"rendered":"<p>What does it take to perform under pressure? In this video Dr Caroline Heaney uses penalty shootouts to show how preparation, pre-performance routines, positive self-talk, and imagery can support confidence in high-pressure situations in both sport and life.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Handle Pressure Like an Athlete\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/wvg7VP34sDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does it take to perform under pressure? In this video Dr Caroline Heaney uses penalty shootouts to show how preparation, pre-performance routines, positive self-talk, and imagery can support confidence in high-pressure situations in both sport and life.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,8],"tags":[],"class_list":["post-3424","post","type-post","status-publish","format-standard","hentry","category-caroline-heaney","category-sport-psychology"],"_links":{"self":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3424"}],"version-history":[{"count":1,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3424\/revisions"}],"predecessor-version":[{"id":3426,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3424\/revisions\/3426"}],"wp:attachment":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}