{"id":3447,"date":"2026-11-09T19:04:12","date_gmt":"2026-11-09T19:04:12","guid":{"rendered":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3447"},"modified":"2026-11-09T19:04:58","modified_gmt":"2026-11-09T19:04:58","slug":"is-your-fitness-potential-already-decided-by-your-dna","status":"publish","type":"post","link":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3447","title":{"rendered":"Is Your Fitness Potential Already Decided By Your DNA?"},"content":{"rendered":"<p>In this video Dr Mark Antrobus explains how genetics shapes fitness performance, from VO2 max and aerobic endurance to muscle growth, strength training and how the body responds to exercise.<\/p>\n<p><iframe loading=\"lazy\" title=\"Is Your Fitness Potential Already Decided By Your DNA?\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/zHiHonqQP6w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video Dr Mark Antrobus explains how genetics shapes fitness performance, from VO2 max and aerobic endurance to muscle growth, strength training and how the body responds to exercise.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209,210],"tags":[],"class_list":["post-3447","post","type-post","status-publish","format-standard","hentry","category-dna","category-genetics"],"_links":{"self":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3447"}],"version-history":[{"count":2,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3447\/revisions"}],"predecessor-version":[{"id":3449,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3447\/revisions\/3449"}],"wp:attachment":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}