{"id":3450,"date":"2026-11-09T09:52:58","date_gmt":"2026-11-09T09:52:58","guid":{"rendered":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3450"},"modified":"2026-11-09T09:52:58","modified_gmt":"2026-11-09T09:52:58","slug":"how-much-protein-do-you-actually-need","status":"publish","type":"post","link":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/?p=3450","title":{"rendered":"How much protein do you actually need?"},"content":{"rendered":"<p>Supplements are big business in sports nutrition, but how necessary are they? In this video #TeamOUsport Senior Lecturer Simon Rea explores what constitutes a healthy diet for active people.<\/p>\n<p><iframe loading=\"lazy\" title=\"How Much Protein Do You Actually Need?\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/CvoduCgySSM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supplements are big business in sports nutrition, but how necessary are they? In this video #TeamOUsport Senior Lecturer Simon Rea explores what constitutes a healthy diet for active people.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3450","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3450"}],"version-history":[{"count":3,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3450\/revisions"}],"predecessor-version":[{"id":3453,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=\/wp\/v2\/posts\/3450\/revisions\/3453"}],"wp:attachment":[{"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.open.ac.uk\/blogs\/OU-Sport\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}