{"id":17722,"date":"2021-03-03T21:14:38","date_gmt":"2021-03-03T21:14:38","guid":{"rendered":"https:\/\/ounews.co\/?p=17722"},"modified":"2021-03-03T21:14:38","modified_gmt":"2021-03-03T21:14:38","slug":"wellbeing-advice-for-students","status":"publish","type":"post","link":"https:\/\/www.open.ac.uk\/blogs\/news\/education-languages-health\/health\/wellbeing-advice-for-students\/","title":{"rendered":"Wellbeing advice from one student to another"},"content":{"rendered":"

As we mark University Mental Health Day,<\/a> it’s important that we all look after our wellbeing. OU graduate Liz Burnett champions mental health awareness in her blog<\/a> and her cake business, following her own experience of a breakdown in 2014.\u00a0 Here, she shares some invaluable advice, to fellow students…<\/em><\/p>\n

Whether you deferred this academic year, ploughed on through, or have recently started looking into starting a degree with the OU; there is one thing that\u2019s for sure \u2013 studying has never been the way it is right now!<\/p>\n

This is the case in both positive and, let\u2019s call them less optimistic<\/em> ways; and so, it\u2019s crucial we look after our mental wellbeing as best as possible. This will aid our studies, but also it will help us to navigate through the upcoming changes over the next few months.<\/p>\n

Let’s get started<\/h2>\n
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OU student and mental health champion Lix Fox<\/p><\/div>\n

There are well-known things that we know we can do for our mental health: get outside for some fresh air (or crack open a window), eat nourishing food, limit our alcohol intake\u2026 you know all of those things. (Regardless of whether you have been doing them or not, you do know them!)<\/p>\n

Looking forward<\/h2>\n

With shifts happening, we are having to consider what that actually looks like for us, and how we can start to look forward and set ourselves up for greatness. At a point where things are still uncertain, there is also an air of hope lingering. This can make it hard to establish how we feel, or how to navigate what is coming up.<\/p>\n

A great thing about study is that it gives us a structure. If you are starting a new module later in the year then there is no time too soon to get excited about it!<\/p>\n

At this point, it\u2019s worth flagging that you may actually have to give yourself permission<\/em> to look forward to something again. This is totally natural after a period of such uncertainty and so many disappointments for many of us, so go easy on yourself.<\/p>\n

Wellbeing advice from one student to another<\/h2>\n
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  1. Start by setting the scene and begin to clear the area that you will work in. You may even find that dedicating a space in your home for your next block of study starts to refresh the place that so many of us have felt stuck in for the majority of the past 12 months.<\/li>\n
  2. Look into any suggested reading for your new module or perhaps sources such as \u00a0related TED talks\u2026 starting to dip your toe back into in while in your work space will help to get you back in the learning zone.<\/li>\n
  3. Routine is something that has been missing for many of us, but it can be so good for our sense of self and wellbeing. The Open University provides a great step in establishing routine. Even booking in an hour to read each week initially can make a difference; not only for you mentally but also it will pay dividends come September.<\/li>\n
  4. Failing all else, I say buy new stationery to get you in the mood for learning\u2026 In my opinion it\u2019s never too early, and you can never have too much!<\/li>\n
  5. Lastly, remember the role that people take in our wellbeing, specifically here, the community that exists with The Open University. Talk to your tutors, talk to other students, not only about your module itself but also if you have any concerns. It\u2019s amazing how many people are struggling; yet we feel we\u2019re not allowed to say so because, well, because everyone is struggling. That\u2019s exactly<\/em> why we should talk about it!<\/span><\/li>\n<\/ol>\n

    While these are all study-related tips, they can be translated to other parts of your life too. We don\u2019t know what the \u201cnew normal\u201d will look like, or how long it will take until we achieve it. What\u2019s more, if we don\u2019t know how it will look then that provides its own issues around knowing if we do ever achieve it!<\/p>\n

    However, we can start to create our own little patch of normal,\u00a0 and we can use our studies as a tool to help us do this. We can start to create routine, structure, spaces for purpose, and of course, a link to our future.<\/p>\n

    You can do this!<\/h2>\n

    Lastly, be proud! Regardless of whether you deferred this year or have been studying through lockdown, the fact that you are still seeing this post means you have kept your toe in The Open University water. That alone is a huge thing. It can be so easy to forget that there will be an \u201cother side\u201d to this pandemic, but by staying connected to the OU you are staying connected to that link to\u00a0 your future. Right now, that\u2019s really something to celebrate.<\/p>\n

    Find out more<\/h2>\n