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Core Fitness Club

Various Core Fitness Exercises

Everyone is Welcome!

You don't have to be an athlete or extreme fitness enthusiast to join us. Everyone starts somewhere. Our Instructor will modify the moves to challenge and support ALL levels, from beginners to advanced, so you get an incredible workout, no matter where you're starting from.

PiYo - combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of Yoga. We speed it up to make it a great fat burning class with low impact sequences it will leave your body feeling long and lean.

Kettlebell - exercises are a full body workout including core stabilisation. This class is a mixture of cardiovascular and strength training it is a fantastic way to burn calories. We use Kettlebells and bands.

Legs & Abs - this class will sculpt and tone those key areas. A low impact warm up and a range of different exercises each workout to keep the body guessing.

Cardio Kick - is a non-contact mixed martial arts class with a mix of punching and kicking combos. This class will shape and tone the entire body. A high impact class is a great calorie burner to help with weight loss.

Body Blitz - a full body workout using weights and bands, this is a mixed level class.

Wall Pilates - Based on Pilates you may need weights and will require a clear wall.

HIIT - a mix of cardio and weights to increase fitness and strength, great for fat burning.

Pump - a class working on strength using weights.

Stretch and Relaxation - a class to wind down your week, stretch out those tight areas and possibly use a trigger point ball to help release the tension throughout the body and ends with a guided relaxation to ease you into your weekend.  

And many more! The full schedule can be found in the table below.

Class Booking System

For ONLINE classes, BOOK HERE
Risk Assessment Core Fitness Club Risk Assessment(PDF, 200kb). Please read before attending your first class and let us know you have read it by submitting THIS FORM. If you have any questions, please email the Committee.
Venue

Online via Zoom
Membership Fee

Membership Fee – none

Pay as you go - £3.50 a class

Block booking - £32.50 for 10 classes

Unlimited classes - Monthly fee - £27.50
Contact

Teacher – Hannah Collis - backhealth4life2@gmail.com

Secretary - Jessica Podd - Jessica.Podd@open.ac.uk

Treasurer - Tehnaz Crook - Tehnaz.Crook@open.ac.uk

Chair - Joy Cook

Committee members:

Iwona Loza - Iwona.loza@open.ac.uk

Julie Davies - Julie.H.Davies@open.ac.uk

 

Day

Type of class

Time

Description

Equipment  - each attendee to supply own equipment & all classes require an exercise mat

Monday

Body Blitz

8am

A full body workout using weights and bands, this is a mixed level class.

Weights and bands

Monday

PiYo

12pm

A mixed class of Yoga and Pilates

Exercise band but can be completed without

Monday

Kettlebells

1pm

A full body cardio workout toning the whole body

Kettlebell – can be left in cupboard in pavilion if you don’t wish to carry it back and forth to class

Tuesday

Weighted Pilates

8am

This is a Pilates class with little hand weights to increase your strength

Light dumbbells (or tins) & exercise band but can be completed without

Tuesday

 Legs and Abs 12pm A class focusing on all over strength on the legs and toning of the tummy. All levels welcome. Weights and bands

Tuesday

 Wall Pilates 1pm Class based on Pilates. You may need weights, you do need a wall. Bodyweight and weights

Wednesday

HIIT

8am

A mix of cardio and weights to increase fitness and strength. A mixed level class

Weights and mats.

Wednesday

Pilates

12.15pm

Pilates class with bands

Small Pilates ball (or small cushion) & exercise band but can be completed without

Wednesday

Pump

1pm

Full body weight training

Dumbbells (or tins) and band or can be completed without

Thursday

Upper Bodyweight Training

8am

A workout for the upper body.

Weights

Thursday

Cardio Kick

12pm

A Cardio workout with a mix of punching and kicking combinations to get your heart rate up. All levels welcome.

Exercise mat

Thursday

PiYo

1pm

A mixed class of Yoga and Pilates

Pilates band but can be completed without

Friday

Legs and Abs

8am

A class focusing on all over strength on the legs and toning of the tummy. All levels welcome.

Weights and bands

Friday

 Body Blitz 12pm A full body workout using weights and bands, this is a mixed level class.

Weights and bands

Fridays

 Stretch and Relaxation 5:15pm A calming way to end the week Exercise mat

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