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- Revising and examinations
- Managing stress
Managing stress
Examinations and assignments can be uncomfortable experiences for many students and it can be difficult to do yourself justice. Preparing assignments, revising and taking exams can make you feel anxious and stressed.
Covered in this section
- Relaxation techniques
- Coping with exam stress
- Visualisation techniques for dealing with stress
- Self-talk for dealing with stress
- 10 mins to complete this section
- Video (1)
- Audio (7)
Knowing how to cope with the demands of exams and assignments can vastly improve the experience for you. In this section you'll find audio files to download so you can listen to our ideas for dealing with revision and the exam, or use the relaxation exercises.
Visualisation techniques and self-talk can make a real difference, as an alternative or in addition to relaxation exercises.
A small number of students with more persistent anxiety find medical advice very helpful. It is also important to talk to someone at your regional or national centre to see what special exam arrangements might be possible
Relaxation techniques
Relaxation exercises are an effective way of managing anxiety and stress. Listen to this relaxation audio when you are at home or in a comfortable and safe place.
Sign in to listen to this audioOther websites
- Look at the Mind website for more help on managing stress. For example, How to cope with the stress of student life.