London marathon: why you need a plan to prevent the post-race blues

Posted on 2 May 2025 • Education, languages and health, Sport

As the sun rises over the river Thames on marathon day this year, tens of thousands of cheering spectators will fill the streets and a record-breaking 56,000 adrenaline-fuelled runners will gather at the starting line of the TCS London marathon, says Helen Owton, Lecturer in Sport and Fitness.

At the start of the gun, the stampede of runners will surge forward bringing the streets of London alive with the rhythmic thud of trainers, the sweat of determination, and the roaring of the crowd shouting: “Come on, you can do it!”

The race isn’t just about competition; it’s a celebration of perseverance, passion and overcoming adversity. “Every marathon is up and down, very emotional” says “Britain’s bladerunner” double Paralympic gold medallist Richard Whitehead, who holds the Guinness World Record for fastest double amputee marathon in 2024.

At the finish line, exhaustion is mixed with triumph and runners share in a sense of collective achievement. But, once the race is over, it’s back home to daily tasks; the gruelling demands of the training schedule vanish, and the highs of the marathon can fade quickly.

Read the full article on The Conversation

Picture credit – RUN 4 FFWPU on Pexels