Available online
Description
Stress can change the way you eat, sleep and how active you are. Ben Langdown explains that sports science shows how you can enhance performance in exams through control of sleep, diet and exercise.... So is a little bit of what you fancy a good idea and what food is best to take into your exam? Can sleep, diet and exercise really make a difference, and if so how can you perform at your best level? Ben offers practical advice about some of Student Hub Live’s favourite topics.
Stress can change the way you eat, sleep and how active you are. Ben Langdown explains that sports science shows how you can enhance performance in exams through control of sleep, diet and exercise.... So is a little bit of what you fancy a good idea and what food is best to take into your exam? Can sleep, diet and exercise really make a difference, and if so how can you perform at your best level? Ben offers practical advice about some of Student Hub Live’s favourite topics.
| Series: | Talking all things exams |
|---|---|
| Episode | 4 |
| Recording date: | 25-05-2018 |
| Published: | 2018 |
| Rights Statement: | Rights owned or controlled by The Open University |
| Restrictions on use: | This material can be used in accordance with The Open University conditions of use. A link to the conditions can be found at the bottom of all Digital Archive web pages. |
| Duration: | 00:30:00 |
| + Show more... | |
| Presenter: | Karen Foley |
| Contributor: | Ben Langdown |
| Publisher: | The Open University |
| Link to related site: | Internal url: http://studenthublive.open.ac.uk/abstract/eating-sleeping-and-exercise-%E2%80%93-what-helps-under-pressure?event=Talking%20all%20things%20exams |
| Production number: | SHL00312 |
| Available to public: | yes |
