Available online
Description
This session will provide an introduction to the benefits of movement for health and wellbeing, including how this can support our ability to study effectively and productively. The main focus of t...he session will be a practical demonstration (10 – 15 minutes) of dance-based movement. These are exercises that can be incorporated into a daily routine to support posture, relaxation, boost energy and, most of all, put a smile on your face! With Nichola Kentzer and Rosaria Gracia
This session will provide an introduction to the benefits of movement for health and wellbeing, including how this can support our ability to study effectively and productively. The main focus of t...he session will be a practical demonstration (10 – 15 minutes) of dance-based movement. These are exercises that can be incorporated into a daily routine to support posture, relaxation, boost energy and, most of all, put a smile on your face! With Nichola Kentzer and Rosaria Gracia
| Series: | WELS Showcase - Building on our resilience; Series 2021 |
|---|---|
| Episode | 5 |
| Recording date: | 23-06-2021 |
| Published: | 2021 |
| Rights Statement: | Rights owned or controlled by The Open University |
| Restrictions on use: | This material can be used in accordance with The Open University conditions of use. A link to the conditions can be found at the bottom of all Digital Archive web pages. |
| Duration: | 00:25:15 |
| + Show more... | |
| Presenter: | Karen Foley |
| Contributors: | Nichola Kentzer; Rosaria Gracia |
| Publisher: | The Open University |
| Link to related site: | Internal url: https://studenthublive.open.ac.uk/abstract/moving-your-way-happier-healthier-you?event=%20WELS%20Showcase%20-%20Building%20on%20our%20resilience%20-%2023%20June%202021 |
| Production number: | SHL00887 |
| Available to public: | yes |
