What you will study
This module will allow you to engage and develop your knowledge and understanding of key personal skills in sport and fitness alongside developing a range of cognitive and professional skills that will underpin your future study.
The module consists of six study topics, each covering different personal skills required in sport and fitness settings:
Study Topic 1: Learning in sport and fitness settings
You’ll look at how careers in sport and fitness develop, and how we learn to become effective practitioners in sport and fitness work roles. There’s a particular focus on how we can reflect on our performance and the role of setbacks in the learning process.
Study Topic 2: Getting the message across: interpersonal communication
You’ll assess different channels of communication used in sport and fitness roles – verbal, non-verbal and written – and the characteristics of effective communication. You’ll look at how you can use communication to develop effective relationships and influence other people.
Study Topic 3: Effective teamwork in sport and fitness
You’ll study what is meant by the term ‘team’ in sport and fitness contexts; the stages teams go through during their development; the differences between successful and unsuccessful teams and the role that team culture plays in their functioning.
Study Topic 4: Leadership in sport and fitness
You’ll examine examples of effective and ineffective leadership in sport and fitness and the impact of different styles of leaders in the people. You’ll study how theories can contribute to your understanding of leadership and the value of good followers to the leader.
Study Topic 5: Motivation in sport and fitness settings
You’ll assess a range of factors that influence individuals’ motivation in sport and fitness settings and in their working roles; how theories can account for their motivation; and which techniques can be employed to influence people’s motivation.
Study Topic 6: Developing physical skills for sport and fitness
You’ll look at different types of physical skills – and how participants in sport and fitness settings learn them. You’ll explore the roles of the environment, feedback and technology in the learning of physical skills.
You will learn
This module will enable you to:
- demonstrate an ability to apply a range of motivational techniques and adapt to individual/group needs and motives
- demonstrate an awareness of the need to communicate in different ways to meet the needs of groups and individuals
- apply insights gained from working practice of training, instructional or coaching roles and relate this to instructional frameworks
- describe the characteristics of effective leadership and team working
- analyse case studies and draw out relevant information to inform your own learning.
This module is relevant to those with a work-related interest in sport and fitness who want to develop their career in this area.
This module is recognised by the Register of Exercise Professionals (REPs) and endorsed by PD:Approval, for continuing professional development (CPD) purposes. This means that if you’re a member of REPs, on completing the module, you can claim 16 CPD points.