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At The Open University, we believe that community is at the heart of wellbeing. This Mental Health Awareness Week, we’re shining a light on the power of connection, compassion, and shared experience.
The OU is home to a diverse community of over 180,000 students across the UK and beyond. And while you may be studying at a distance, as part of the #OUfamily, you’re never alone.
To mark this week, we’ve brought together a range of resources - from inspiring student stories and academic insights to practical tools and community events - to help you thrive, both in your studies and everyday life.
Mental health awareness week 2025 logo
We asked our academics about the importance of community and connection in maintaining good mental health. Hear what they had to share in the videos below.
Jitka
Dr Jitka Vseteckova, Lecturer in Health and Social Care, explains how different ways to connect can benefit our physical and mental health.
Poppy
Dr Poppy Gibson, Lecturer in Education, talks about the power of online communities to nurture wellbeing.
Katie
Postnatal depression is well-known - but what about postnatal anxiety? Katie Jones, OU Research Associate, shares how to reduce the risk.
Feeling part of a community has been key for many of our students. In the videos below, recent graduates share how they got involved and how the OU helped them.
Tash
Tash thought her OCD might be a barrier to study, but her Masters degree is what helped her focus during the hard times.
Milly
Milly explains how she connected with other students to make the most of her studies.
Student talking to camera at graduation event
From joining forums, to setting up WhatsApp groups - here's some advice on how to build your community from those who've been there.
We’ve got some fantastic resources to help you at the click of a button. You can also check out our community pages for more ways to get involved.
Students discussing and looking at laptop and mobile
Student laying on rug outside looking at mobile phone
Heart shape in coffee cup.
Student laying on grass with headphones on while looking at mobile phone.
Student smiling while drinking coffee at home