We are looking forward to bringing you some exciting Olympics and Paralympics related articles and posts on our blog this summer! Also look out for our new Rio 2016 interactive game…coming soon!!
In this video Sir Dave Brailsford, Nick Littlehales, and Chris Hoy talk about the importance of sleep to aid recovery from intensive exercise.
Sleep is covered in our new module E314 starting in October 2016.
Note: This video is also available in the OpenLearn Chasing Perfection video collection