Category Archives: Physical activity

Netball Super League 2025: the Nottingham Forest rise to success!

By Dr Helen Owton

Learn about Nottingham Forest Netball and their rise to success in this article.

Find out more about The Open University’s Sport and Fitness courses and qualifications.

The ‘coolification’ of women’s sport has transformed it from a niche pastime to a mainstream attraction, with fans flocking to support women’s teams across the globe (Maurice, 2024 ). In Australia, netball is one of the most popular women’s sports, boasting over 1 million players nationwide and a robust grassroots network . The Suncorp Super Netball (SSN) stands as the epitome of professionalism, with players earning full-time salaries, attracting crowds exceeding 10,000 for major games, and benefiting from a multi-million-dollar TV deal with Fox Sports and Kayo Sports . This fully professional model has made SSN the most competitive and lucrative netball league in the world . Currently, there are four key England players (Fran Williams, Helen Housby, Imogen Allison and Eleanor Cardwell) playing in the SSN. This raises the issue that if the sport in England was at the same level as it is in Australia, players might be more inclined to play their club sport in England. Former Loughborough Lightning shooting superstar Mary Cholhok  is another example of a player who has been lured to the SSN despite having spent six years in England.

In the UK, netball is evolving towards greater professionalism, with leagues like the Netball Super League (NSL) becoming stronger and more competitive. The debut of Nottingham Forest Netball  (alongside Birmingham Panthers) signals the sport’s increasing traction and, as investment continues, there’s potential for it to reach the same level of professionalism as Australia’s SSN. For example, Natasha Pavelin  has chosen to stay in England and play for Nottingham Forest for this very reason.

Nottingham Forest Netball

Over the past year, Nottingham Forest Netball has made significant strides in preparation for their debut in the NSL in 2025. In July 2024, former England international Chelsea Pitman, who earned 52 caps for England and was part of the 2018 Commonwealth gold-winning team, was appointed as head coach. She expressed her excitement for the role, stating ‘I am extremely excited at what this opportunity presents’ .

Chelsea Pitman playing for the Vitality Roses in 2023

Some SSN teams are backed by Australian Football League (AFL) clubs or private investors, bringing in more funding. Similarly, Nottingham Forest Netball are owned and managed by their related Premier League football club, who say they have ‘major plans to develop a multi-sport model’ . This financial backing allows them to invest in top players, coaching staff and facilities. Being linked to a Premier League brand makes Nottingham Forest Netball an attractive sponsorship opportunity for major brands, especially when we see such sensational performances from Nottingham Forest men’s team (Sky Sports, 2025 ). This could lead to more investment in marketing, merchandise, and match-day experiences, boosting the club’s profile even more. Consequently, this could snowball netball into growing new audiences, helping the sport to grow and women’s sport to become even more popular.

To encourage the team’s performance, Karen Atkinson MBE joined as Forest’s Technical Advisor in July 2024 (Nottingham Forest, 2024 ). Atkinson, a former England Captain with 122 caps, brings extensive experience as both player and coach. She remarked: ‘Taking on a role with Nottingham Forest in an advisory capacity was too good an opportunity to turn down’ .

This hiring of experienced figures like Pitman and Atkinson shows a move towards high-performance coaching. In assembling the inaugural squad, Pitman secured a mix of international talent and experienced players. The ability to attract international talent highlights the growing reputation of the NSL. The line-up includes:

  • England International Jayda Pechova
  • Scotland’s Hannah Leighton and Iona Christian
  • Uganda’s Faridah Kadondi
  • South Africa’s Rolene Streutker

Additionally, Rhea Dixon, Jamaican international and two-time NSL champion with Loughborough Lightning, has joined the team. Pitman acknowledged the commitment of these players, stating ‘I’m really thankful that they took a leap of faith in me as a new head coach with a new franchise’ . These strategic appointments and signings reflect Nottingham Forest Netball’s dedication to establishing a competitive presence in the NSL and fostering the growth of netball in the East Midlands and across the UK.

Nottingham Forest Netball’s transformation is part of a broader shift in netball towards increased professionalisation, investment and visibility. The introduction of Nottingham Forest  into the Netball Super League in 2025 is a key moment in this evolution, as it expands the league and brings new opportunities for players, coaches and fans.

Motorpoint Arena and National Ice Centre in Nottingham

With strong financial support, access to elite resources, and a built-in fanbase, Nottingham Forest Netball is well positioned to be one of the most competitive new teams in the NSL. Let’s face it, with the men’s football club’s rising profile during the 2024–25 season, Nottingham Forest’s success can only benefit netball. The football club’s rising profile will generate more media attention and fan interest, which could translate into increased exposure for the netball team. With success on the football field boosting overall brand recognition, the netball team is in a prime position to capitalise on the momentum and attract support for their first season!

England Netball has a broadcasting partnership with Sky Sports for the NSL, which will also see games broadcast on the BBC, increasing exposure and professionalising the sport further (Islam, 2024 ). The new era of netball will see 50 per cent of games played in major arenas across the country to draw bigger crowds and enhance the match-day experience for fans (Sky Sports, 2024 ). The average salary will increase by at least 60 per cent, with the minimum salary payment more than doubling (Sky Sports, 2024 ).

The relaunch of the NSL this year will mark a significant step for the sport towards professionalisation in the UK. The 2025 NSL season is set to begin in March 2025 with the Super League Cup. Matches will be played at national arenas across the country and broadcast on Sky Sports and YouTube, giving fans plenty of opportunities to follow the action. The Grand Final will be played at the O2 Arena . Indeed, fans can expect high-intensity matches, fierce rivalries, and a growing spotlight on the sport, making this one of the most exciting NSL seasons yet.

Check out the Netball Super League fixtures and results .

ORIGINALLY PUBLISHED ON OPENLEARN

Vitality Netball Nations Cup 2025: can the England Roses go all the way?

The Vitality Netball Nations Cup kicked off on 1 February 2025. Find out more in this article.

By Dr Helen Owton

Find out more about The Open University’s Sport and Fitness courses and qualifications.

The weekend of 1/2 February 2025 saw the start of the Vitality Netball Nations Cup, hosted by England and held across venues in Nottingham and London. The England Roses  are looking to build on their successes during the event and are in prime position to challenge for victory at the event played across two weekends.

On Saturday 1 February, in their opening game, they defeated Malawi 62-36. The following day, despite playing better as a team, and being neck and neck with them at the end of every quarter, South Africa just clinched the victory at the end winning by 2 points 59-61.

Paige Reed of the Roses battles with Martha Dambo of Malawi, 1 February 2025

The fast-paced invasion sporting competition is being aired live on Sky Sports  and should be a thrilling showcase of global netball talent.

Netball is a team sport played primarily by women, where two teams of 7 players each compete to score goals by shooting a ball through a hoop. The court is divided into three sections, and each player is assigned a position which dictates a designated area where they can move and play:

  • Goal Shooter (GS)
  • Goal Attack (GA)
  • Wing Attack (WA)
  • Centre (C)
  • Wing Defence (WD)
  • Goal Defence (GD)
  • Goal Keeper (GK)

Only two of the players above can score goals – Goal Attack (GA) and Goal Shooter (GS). The game is non-contact, with players required to pass the ball to teammates within a few seconds, aiming to create space and opportunities to score. It’s a highly strategic sport that combines athleticism, teamwork, and precision. As one of the world’s top teams, the Roses’ chances of lifting the trophy were high , thanks to their recent form, experienced players, and strong leadership under Head Coach – Jess Thirlby.

In 2023, the Roses secured an impressive bronze medal at the Fast5 Netball World Series  and silver in the Netball World Cup, showing their ability to compete against the best in the world. In 2024, England won the Taini Jamison Trophy Series  for a second time. For 2025, the 10-strong  squad is quite a new team and has the potential to build on their games this weekend.

With the high-performance training programs and elite level resources, the team is primed for 2025 to take on the world’s top netball nations, including Australia, New Zealand and Jamaica.


England v South Africa, 2 February 2025

Not only have England Roses been among the most talented teams in the sport, but their dedication to women’s sport represents a growing movement in the UK. Netball is unique in that it doesn’t need to be compared to a men’s sport: it stands as a tactical, high-energy and skill-intensive game in its own right. It’s not surprising that it’s experiencing a surge in popularity, and supporting the Roses is an investment in women’s sport, showing that the UK is backing a team capable of making history. You do not want to get left behind in such ‘an exhilarating time for fans and a critical moment in the history of women’s sport’.

With strong squad dynamics, a history of podium finishes, and the passion of fans behind them, the Roses’ future of netball is bright, and with England hosting the Cup, now is the time to rally behind the Roses as they build on their experience on the world stage.

On Saturday 8 February, the Roses take on Uganda at the Copper Box Arena in London and on Sunday 9 February will see the play-offs for the Final and third place.

Find out where to watch the Vitality Netball Nations Cup .

Making sense of formal and informal activity spaces

By Ben Oakley

This purpose of this blog – which is one of the early readings for learners on our introductory module E114 – is twofold. It explores the main differences that exist between informal sport, exercise and physical activity spaces and those that are more formal and organised such as sports clubs and leisure centres. Some suggest that the use of formal spaces is in decline with informal spaces becoming more popular than in the past (Eime et al. 2020). In highlighting some of the distinctive features of informal activities the blog demonstrates why knowledge of these are useful for those working in the sector. Focusing attention on informal activity spaces is timely because the social and physical need for such spaces was highlighted by the experiences of living through the COVID-19 pandemic. Informal spaces are likely to be a growth area for physical activity participation in the coming years.

The blog also serves as a vehicle to show how two styles of writing can be deployed to discuss the same topic. A personal first-person reflective style is used in the first section, where the author draws on their own perspective and experiences and refers to themselves directly through the use of ‘I’ or ‘my’. The later section uses a more detached third-person objective style to discuss the topic more generally; this latter style creates narrative distance by positioning the author as an outside observer, often seeking to explain or analyse a topic drawing upon sources of information written by others rather than personal experiences.

The blog is structured with three sections. lt opens with some personal reflections of how activity spaces shaped the author’s sporting journey, followed by a section exploring the differences between formal and informal sport. The final section considers some of ways that informal sport spaces can become important to develop a sense of community among minoritised groups, before some concluding thoughts.

My childhood experiences of activity spaces

I grew up in a medium sized town on the coast with considerable time spent at play outside. The influence of school sport and activities gradually became more and more important to me and much of my childhood was spent being active in education spaces. The sporting rhythm of the year was dictated by the seasons with football and rugby in the winter and cricket and athletics in the summer whilst occasionally we were introduced to ‘new’ sports such as basketball or volleyball during physical education (PE) classes. The spaces where these took place ranged from the indoor sports hall, the playground (mainly football in lunchbreaks), a playing field (rugby and cricket), the nearby city athletics track and the corner of a car park outside my house (varied activities). My mother was also member of a local watersports club where I learnt to sail, aged 6-7, and later competed in summer holidays. I was quite good at all these activities and without knowing it at the time sport became an important part of who I was –  I became reasonably skilled and developed the confidence to embrace new activities.

Towards my later school years my diet of activities broadened further through my mum’s efforts and ability to pay for my new sports experiences. When school staff asked if we wanted to try new sports such as squash or tennis by travelling and/or paying for introductory sessions I leapt at the chance. With friends I travelled on public transport to either a club opening their doors or a local leisure facility. With racket in hand, I also took up casual self-organised summer badminton when we strung up a washing line in a friend’s back yard. I was also introduced to walking and camping in nearby countryside under the supervision of schoolteachers giving up their holiday time and mum paying for the trips. At that time I also learnt how to windsurf at a fledgling local commercial beach watersports centre; this activity later became the focus of my full-time coaching career.

Reflecting on the spaces I used, they were varied types across my childhood. Originally, they were dominated by school facilities, a friend’s garden and the car park next door to home. Gradually I started to use local leisure centre spaces and was introduced to sports clubs either as ‘member’ or as a ‘pay and play’ guest. My neighbourhood shaped my preferences since the watersports and hiking opportunities would not have existed if I had lived 20 miles inland or in a large city. I was privileged to have so many sports spaces nearby and a supportive mother.

Using the ‘formal’ and ‘informal’ activity distinction

In this section there is a change of writing style to the third person by positioning me the author as an outside objective observer. To help achieve this, ‘they’ or ‘it’, or similar, are sometimes used to indicate the more detached position of the writer.

One way to analyse the types of active spaces described in the above account of childhood experiences is to draw on the distinction between formal and informal active spaces. Formal spaces are places like a school sports hall, playing fields, sports clubs, local authority facilities or a commercial watersport centre; the space needs to be booked and sometimes paid for. A definition of informal spaces is one in which group based physical activities occur but without a club structure, significant fees, formal membership and without formal rules or referees. For this reason, the activity is often more spontaneous. It occurs in the public spaces often in urban environments ranging from green spaces to open access facilities on housing estates. These are often known as multi use games areas (MUGAs). It has been noted that informal ‘meetup’ physical activities ‘increasingly have a digital life in that they are sometimes arranged via mobile phone apps and on social media forums (Wise et al., 2018).

The formal and informal activity distinction is explored further using examples that help illustrate more precisely what is meant by informal spaces and why they have become more important in recent decades (Borgers et al. 2016). The first example comes from basketball. Until the 1990s there was a problem in basketball, like other indoor sports, of indoor facilities being a barrier to young people being able to play because it was expensive and you usually had to be part of a team to book a court (Basketball England, 2024). An outdoor basketball initiative was created to support informal street basketball by installing hoops into mostly public spaces. For about a decade from 1996 some 9,300 basketball hoops were fixed into the asphalt across England in spaces such as parks, recreation grounds, youth centres, schools, colleges, universities, housing complexes and community centres. The sportswear company Adidas were the main title sponsor with £1 million (Basketball England, 2024) and evidence of these and similar hoops are part of many neighbourhoods around the UK.

Researchers have observed informal sport as recognisable sporting forms (e.g. cricket, soccer and basketball)– termed by Borgers et al. (2016) as ‘sport-light’. ‘Participation is flexible with the opportunity for individuals to drop in and out’ (Jeanes et al., 2019, p.81). Informal sport activities are a familiar feature of urban life most visible of which are street football, cricket or basketball.  The numbers of those participating in informal sport have increased and now outnumber those playing in clubs (Neal et al. 2024). However, there has also been ‘an increase in … less familiar forms of informal leisure activities such as volleyball, climbing, parkour, frisbee, wild swimming and urban running and walking groups’ (2024 p.877). This trend reflects the diversification of informal sport and leisure groups with collaborative and sometimes competitive features.

Developing a sense of community through informal sport

A further recognisable feature that has been reported is how informal sport often supports social aspects of a community and bolsters minority communities’ identities. Neal et al. (2024) describes an asphalt space in a corner of a London park in a low-income district. They report that on most warm evenings the space becomes a meeting place in which members of the Central and South American migrant communities come to participate in and watch volleyball matches. The ‘court’ and net are DIY created by the players. The players are pretty skilled and boisterous with their audience sitting in groups, some with food and some who appear to be betting on matches. They conclude that the neglected park edge transforms into a hubbub of loud social and sporting activity.

Informal activities such as this facilitate a sense of community and belonging amongst participants (King and Church, 2015). It is also suggested that informal opportunities can provide a valuable opportunity to expand participation to traditionally marginalised groups, e.g. those of low socio-economic status and ethnic minority communities (King and Church, 2015). Such unstructured opportunities often appeal to individuals precisely because they are not rule bound (Wheaton and O’Loughlin, 2017). In relation to parkour, the same researchers suggest participants are ‘often hostile to rules and regulations, especially those that are externally driven.

Final thoughts

Back in the 1960s, 70s and 80s informal sport consisted mainly of ‘jumpers as goals’ football matches in parks. However, a combination of new sports and forms of physical activity (e.g. skateboarding, BMX, parkour), the health benefits of exercise being recognised and more traditional sports adapting to meet people’s changing lifestyles has seen informal sport increase. Arranging collaborative ‘meet ups’ to play have also been supporting by subsequent developments in mobile and digital communication so that today there are a range of ways in which physical activity can be engaged with beyond traditional facilities. All these factors are important considerations for organisations such as National Governing Bodies (NGBs) of sport who are continually seeking to develop opportunities to attract new participants and keep existing participants involved in their sports. Urban planners should also consider how multi-use (e.g. 5-a-side football, basketball, netball, cricket), open access and free spaces are provided when new housing developments are created.

Reference List

Basketball England (2024) The history of the iconic Outdoor Basketball Initiative. Available at:  https://www.basketballengland.co.uk/news/2024/the-history-of-the-iconic-outdoor-basketball-initiative/ Accessed 17th December 2024.

Borgers, J., Breedveld, K., Tiessen-Raaphorst, A., Thibaut, E., Vandermeerschen, H., Vos, S., & Scheerder, J. (2016). A study on the frequency of participation and time spent on sport in different organisational settings. European Sport Management Quarterly16(5), 635-654.

Eime, R., Harvey, J., & Charity, M. (2020). Sport participation settings: where and ‘how’ do Australians play sport?. BMC Public Health20, 1-9.

Jeanes, R. Spaaij, R., Penney, D. & O’Connor, J. (2019) ‘Managing informal sport participation: tensions and opportunities’, International Journal of Sport Policy and Politics, 11(1), pp. 79–95.

King, K., & Church, A. (2015). Questioning policy, youth participation and lifestyle sports. Leisure Studies, 34(3): 282–302.

Neal, S., Pang, B., Parry, K., & Rishbeth, C. (2024). Informal sport and leisure, urban space and social inequalities: Editors’ Introduction. Leisure Studies, 43(6): 875-886.

Wheaton, B., & O’Loughlin, A. (2017). Informal sport, instiutionalisation, and sport policy: Challenging thesportization of parkour in England. International Journal of Sport Policy and Politics, 9(1), 71–88.

Wise, A., Parry, K., Aquino, K., Neal, S., & Velayutham, S. (2018). Pushing casual sport to the margins threatens cities’social cohesion. The Conversation. Available at: https://theconversation.com/pushing-casual-sport-to-the-margins-threatens-cities-social-cohesion-92352 Accessed: 17th December 2024.

Examining physical activity and informal carers

By Jo Horne

I recently published an article in collaboration with Open University colleagues, including Dr Nichola Kentzer also from the Sport and Fitness team, and two Anglia Ruskin University academics. The article, in the Journal of Physical Activity and Health, is a systematic review of the prevalence of physical activity, and barriers and facilitators to physical activity, in informal carers in the UK. Examining existing UK based research, we sought to answer:

What are the barriers that limit or prevent carers engaging in physical activity, and what factors might facilitate their engagement?

Why is this an important area to study?

Informal carers provide unpaid care, usually to family members. There were estimated to be 8.8 million informal carers in the UK in 2019, which equates to 17% of the adult population (Carers UK, 2019). The majority of informal carers report that they are not able to engage in as much physical activity as they would like.

Research has shown that caring negatively impacts on the physical health (including sleep disturbance, fatigue, pain, loss of strength, loss of appetite and weight loss) and mental health (including anxiety, depression and stress) of informal carers (Girgis et al., 2013; Stenberg et al., 2010; Loi et al., 2015; Loi et al., 2016). Importantly, physical activity is shown to be beneficial to both of these aspects of health (Reiner et al., 2013; Warburton et al., 2006).

So, it’s important that we understand what barriers informal carers face in engaging with physical activity and what factors facilitate them to do so. This is particularly important at the current time, as the Covid-19 pandemic and restrictions are likely to have not only increased the number of individuals providing informal care, but also reduced the formal and informal support systems available to such carers, which further impacts on access to physical activity.

What did the systematic review find?

We found no UK research reporting the prevalence of physical activity of informal carers in the UK, and only three studies reporting on barriers and facilitators (Forbes et al., 2007; Malthouse & Fox, 2014; Farina et al., 2020). The studies tended to focus primarily on the health / physical activity status of the individuals being cared for, with the carers of those individuals being a secondary focus. Their findings are summarised here:

What are the next steps?

Due to the very limited amount of research in this area in the UK, we are now undertaking two international reviews: one on the prevalence of physical activity in informal carers; and the other on their barriers and facilitators to physical activity. The search process did reveal a much higher level of research internationally, particularly in the US, Canada, and Australia. We can examine this in order to learn and apply to the UK carer population. In addition, we are carrying out a pilot study looking at the effectiveness of online dance classes in increasing levels of activity in informal carers, and improving their physical and mental health.

It is expected that the combined findings from these studies will enable us to develop further resources for enabling informal carers to engage with physical activity in ways that are effective in improving their physical and mental health.

Reference

Horne, Joanna, Kentzer, Nichola, Smith, Lee, Trott, Mike, & Vseteckova, Jitka. (2021). A Systematic Review on the Prevalence of Physical Activity, and Barriers and Facilitators to Physical Activity, in Informal Carers in the United Kingdom. Journal of Physical Activity and Health. Advance online publication. https://doi.org/10.1123/jpah.2020-0526.

Read more:

We have a series of Open Learn articles which explore the impact of the Covid-19 lockdown on the physical activity of informal carers.

Jo Horne is an Associate Lecturer on the OU S&F module E235. She is also a Staff Tutor in Psychology in the OU’s Faculty of Arts and Social Sciences. You can find out more about her here.