Category Archives: Resilience

Tackling abuse: the triumphs of women rugby players

By Helen Owton

Sportswomen continue to break barriers despite facing a disturbing level of online abuse that goes beyond their athletic abilities.

From body-shaming  to sexist comments, the digital world has become a toxic space where female athletes are frequently targeted for their appearance, strength, or refusal to conform to traditional gender norms and expectations. These challenges, however, highlight the resilience and triumphs of women in sports, as they push back against gender inequality and break down barriers redefining what it is to be an athlete.

How can we better support women rugby players as they rise as a force of nature, tackling both the physical and mental demands on the pitch and the discrimination and harassment they face off it?

Dealing with trolls

Ellie Kildunne  a Full Back in International rugby, playing for England and Harlequins, and World Player of the Year , spoke out about her experiences of dealing with trolls. She has had to deal with sexist trolls who criticise her body and tell her to ‘get back in the kitchen ’. Also, she highlights that being in a male-dominated sport means that she probably experiences trolling a lot more.

Ellie Kildunne runs with the ball during the England Red Roses training session at SGS College

Ellie Kildunne runs with the ball during the England Red Roses training session at SGS College

Sadly, these comments are not new, particularly for women who play rugby. In the 2012 Olympics, Rugby athlete Heather Fisher , was criticised for her appearance. Fisher experiences alopecia – or hair loss – and works as an advocate for others with the same condition. Comments on twitter questioned her womanhood, saying they were ‘not convinced’ that she is ‘female’ and that she’s ‘the manliest woman I have ever seen’. 

Heather Fisher of Great Britain makes a break past Stacey Flood of Ireland

Heather Fisher of Great Britain makes a break past Stacey Flood of Ireland

Studies  reveal that female elite athletes are exposed to different forms  of body-shaming and are a form of emotional abuse .

Widening narrow beauty standards

Rugby is a dynamic game combining elements of skill, strength, speed and team strategy. Yet when women run too fast, kick too hard, or look too muscular, they are subjected to abuse. Rugby is known for its emphasis on respect and sportsmanship, both on and off the field. At the same time as being world-class athletes, sportswomen are expected to be physically appealing (e.g., wear make-up, paint fingernails), while photographs of sportswomen in the media are generally more likely to be sexually suggestive . However, there has been a trending movement in football which has been viewed as widening narrow beauty standards . Those who defend this state of affairs often say it’s a way to attract fans and endorsements to women’s sports – yet women athletes are still paid less than men . Additionally, whilst media coverage in women’s sports has nearly tripled, their games are given less air time .

Men are not immune from discrimination and abuse in sport either. In some ways, men face more limitations on what physical traits are deemed acceptable, thanks to society’s particularly narrow ideas about masculinity. A study by World Athletics  revealed that racism constituted 26% of the abuse directed at male athletes, while female athletes faced a combination of sexual and sexist abuse. (Neal Maupay on social media abuse: ‘To ignore it is not the solution’ | Brentford FC )

Neal Maupay of Brentford celebrates scoring his team's first goal during the Premier League match

Neal Maupay of Brentford celebrates scoring his team’s first goal during the Premier League match

Women and men who do not conform to expectations about their respective genders are often targets for abuse. This is because they threaten traditional attitudes about the appropriate roles, rights and responsibilities of women and men in society. Indeed, human beings can feel uncomfortable when other people do not fit neatly into categories, because it challenges preconceived ideas about what it is to be ‘normal’.

But as more people embrace identities that exist outside the conventional male/female binary classification system, society is forced to confront the complexity of gender.

Has this change resulted in even stricter or more rigid classification, for example in sport, where physical traits are often used to determine eligibility? Rather than broadening the understanding of gender to allow for a more inclusive spectrum, certain systems may have inadvertently reinforced narrow, essentialist ideas of what it means to be ‘truly’ male or female. It seems that the boundaries of what is acceptable in sport to be a man or a woman has become even narrower. So perhaps it is a cultural reluctance that needs addressing.

‘Lad culture’

While ‘lad culture ’ can sometimes foster an environment where unhealthy behaviours, such as bullying, harassment, and discrimination are normalised, it can also create a strong sense of camaraderie and support among friends, fostering loyalty and teamwork. However, when these behaviours cross the line into exclusion or reinforce narrow ideals of masculinity, they can contribute to a toxic atmosphere. In some cases, this culture may trivialise harmful actions, such as dismissing online abuse as ‘banter ’.

Watching women play rugby, however, offers a positive shift. It’s a chance to appreciate the sport itself, the incredible athleticism, and the dedication of the players, regardless of gender. When anyone plays sport, they are judged but Heather Fisher, ex-rugby international player and advocate of resilience says, ‘Knowing who you are and having emotional intelligence are the most important things !’

As the Women’s Rugby Six Nations 2025  kicks off on Saturday 22 March 2025, it’s important to remember these incredible athletes are not only competing for victory on the field but are also breaking down barriers and challenging outdated norms off the field.

By watching women’s rugby  and supporting these athletes, we play a crucial part in supporting our local teams, our communities, our country and fostering a more inclusive and respectful environment for all sportswomen. Every match is an opportunity to celebrate strength, skill, resilience and determination, and to show that women in sport deserve the same recognition, respect, and admiration as their male counterparts.

Originally published on OpenLearn

Women’s Sport: Insights from a Researcher’s Journey

By Dr Helen Owton and Lorna Stevens

Have you ever witnessed the electrifying rush of motorcycle racing and then realised you’re watching women? The roar of the engines, the speed, the exceptional skill, the intense focus: it’s more than just a race for many women, it can be a fierce battle for empowerment and mastery.

Find out more about The Open University’s Sport and Fitness courses and qualifications.

But what drives these women to race motorcycles at the highest levels where the stakes are so high? And what inspires others to take it even further, diving into research with a PhD to uncover the untold stories of women in motorcycling? Lorna Stevens talks about her own experiences of competitive motorcycling and her motivations to pursue a PhD in this field.

Getting into competitive motorcycle racing

Women can get into motorcycling through the influence of fathers, brothers or partners who introduce them to the thrill of the sport. Others can be drawn to the freedom and independence it provides, especially in areas with limited public transportation. Media representations and the influence of supportive communities, such as women’s motorcycle clubs, also play key roles in inspiring women to pursue motorcycling. These connections can spark a passion, igniting a desire to push boundaries. Listen to Lorna’s background and how she got into competitive motorcycling.

Transcript

Why ride?

Women riding motorcycles often experience a powerful mix of empowerment, exhilaration, and intense focus. The sense of mastery and independence that comes from controlling a powerful machine in a traditionally male-dominated sport provides a strong feeling of personal achievement. The adrenaline rush of high-speed racing can be both thrilling and addictive, fuelling their passion for the sport. Additionally, women describe entering a state of deep concentration, where they are fully immersed in the experience, responding instinctively to every turn and vibration. Listen to Lorna describe how she enters ‘a bubble’, commonly referred to as ‘the zone’.

Transcript

Sudden moments

Women riding motorcycles describe sudden, memorable moments that are intense, life-changing, and emotionally significant (Owton, 2022a). These moments can range from unexpected challenges, like a dramatic crash or near-miss, to profound experiences of personal growth or realisation, such as a shift in focus or mindset during a race (Owton, 20212022a2022b). Some women reflect on feeling moments of clarity or vulnerability, such as when they realise the risks involved or when their priorities shifted due to life events. Listen to Lorna describe some of her sudden moments which include a major crash and getting back on the bike after having had a baby.

Transcript

Why do a PhD on women’s motorcycling?

Women can be driven to pursue a PhD in fields like competitive motorcycling by a deep personal passion for the subject and a desire to contribute to underexplored areas of research. Many are motivated by a strong interest in addressing gender disparities within the sport or by the desire to further understand and document the unique experiences of women in motorcycling. Personal experiences, such as overcoming challenges in the sport, may also inspire women to delve into academic research to better understand the barriers and opportunities that women face. For some, as is the case with Lorna, the pursuit of a PhD represents the culmination of long-held academic aspirations, while for others, it becomes a way to blend personal passion with scholarly inquiry to make a lasting impact on the field. There are many positives of sportspeople completing a PhD in sport. Listen to Lorna’s motives of pursuing a PhD and what she hopes to find out.

Transcript

For many women who engage in motorcycling and competitive motorcycling, the appeal appears to lie in the adventure, thrill, and personal challenge, as well as the opportunity to develop new skills. The thrilling sight of women racing motorcycles isn’t just about speed – for those who dive into the world of competitive motorcycling or pursue a PhD in this field, it’s about more than just a personal challenge; it’s about carving out space, overcoming barriers, and rewriting the rules. Women are not only changing the landscape of women’s sports, they’re creating a legacy that will inspire generations to come.

Transcript

If you’re interested in completing a PhD in women’s sporting experiences, then explore the opportunities online at the OU or get in touch with Dr Helen Owton.

Originally published on OpenLearn

Pushing through the speed barrier: trailblazing women in motorsport

By Dr Helen Owton

Explore how women are increasingly breaking into the traditionally male-dominated field of motorsport in this article.

Find out more about The Open University’s Sport and Fitness courses and qualifications.

The beginnings …

For decades, motorsport has been a male-dominated arena, with women constantly having to challenge not just their competitors, but entrenched barriers. Yet, as the world evolves, so too does the world of sport. Women are now pushing through these limitations, proving their grit and skill at the highest levels of racing. Their path has been anything but smooth, as motorcycling faced fierce opposition to female participation. When Beryl Swain became the first woman to race in the Isle of Man TT in 1962 , finishing in a remarkable 22nd place, the Fédération Internationale de Motocyclisme (FIM) banned women from competing, declaring it an unsuitable activity for women. One reporter summed up the misogynistic sentiment of the time: ‘Women, the weaker sex, are muscling in on man’s domain, practically no sport is sacred’. See also: Isle of Man TT: Meet the thrill seeking women who dare  and A concise history of the Isle of Man TT: stories of legends and leathers .

But the story didn’t end there. In 1978, Hillary Musson became the 2nd woman to race a solo motorbike round the TT  finishing in an even more respectable 15th place. Fast forward to 2005, when Maria Costello made history as the first woman to claim a podium finish in a solo race at the Isle of Man TT – one of the most dangerous and prestigious events in motorsport. These women’s success paved the way for other women to make their mark, including Carolynn Sells, who in 2009 became the first and, as of 2024, the only woman to win a solo race on the iconic TT mountain course. As a rider who has ridden round the mountain course, I can only imagine the speed at which these women flew!

In the world of the British Superbike Championships (BSB), Jenny Tinmouth  firmly established herself as the most accomplished female racer to date. In 2011, she became the first woman to compete in the BSB. She also holds the record as the fastest female rider at the Isle of Man TT, reaching an average lap speed of 119.945mph in 2010 – surpassing Maria Costello’s Guinness World Record of 114.73mph set in 2004. Beyond racing, Tinmouth has made her mark as a stuntwoman in blockbuster films, most notably Mission Impossible: Rogue Nation alongside Tom Cruise.

Jenny Tinmouth

Trailblazing women

These women have not only shattered records but are now guiding the next generation of female riders. Maria Costello, in partnership with FHO Racing , is mentoring young women with the goal of helping them reach the top levels of racing. The FHO Racing initiative, founded by Macanese businesswoman Faye Ho, is dedicated to nurturing emerging female talent, breaking down the gender barriers that have long existed in the motorsport world.

With their support, riders like Costello are helping pave the way for the stars of tomorrow. The FIM also launched the inaugural Women’s Circuit Racing World Championship in 2024 , providing a global platform exclusively for female racers, showcasing the ever-growing opportunities for women in the sport.

Watch the following video: Maria Costello’s role in raising the next generation of female motorcycle racers . And you can hear from Maria Costello in The BBC Bikes Podcast, Maria Costello: The Racing Drug .

Women in Formula 1

But motorsports aren’t just about racing – they’re about creating lasting change. Susie Wolff has played a pivotal role in advancing the achievements of women in motorsports  by paving the way in her achievements and creating the conditions through her role as Managing Director in the F1 Academy. The F1 Academy, which saw Abbi Pulling dominate the 2024 season , clinching the title with nine wins and 14 podiums, is a testament to the success of her leadership. Wolff’s efforts have been instrumental in shaping the future of women in motorsport and the impact is undeniable.

Susie Wolff

Just recently, Bianca Bustamante made history as the first female in McLaren’s Driver Development Programme. Meanwhile, Jessica Hawkins, Head of F1 Academy at Aston Martin Aramco , will represent Arm in 2025 as an Official Ambassador, championing opportunities for women in motorsport. Jamie Chadwick has been selected as the Grand Marshall for 63rd Annual Rolex 24 at Daytona  meaning a woman will give the command to start engines for the twice-around-the-clock race at Daytona.

The most recent and exciting announcement in motorsport is the news that Laura Mueller has been promoted to the role of Race Engineer by Haas . While there is an increasing number of female engineers working in senior jobs in F1, Mueller is set to be the first to work in the role of race engineer. As a race engineer, she will work most closely with Esteban Ocon on the set-up and running of his car and will be the main link between the driver and the team on the track through radio communications. Additionally, Carine Cridelich will join Haas as new Head of Strategy after moving from their rivals Racing Bulls. These are just a few of the landmark achievements that underscore the growing impact of women in motorsport, and justify the increasing prize funds for 2025 .

Breaking barriers

This momentum of women in motorsports is accelerating faster than ever, with barriers being smashed and records being broken at every turn. Women are proving they belong at the top. In motorcycling, Ana Carrasco “beat the boys” by winning the World SuperSport 300 Championship race . Additionally, Sells beat the men on the mountain with a time of 1:25.24.51 on a 400cc Yamaha. The latest outright fastest time for Isle Man TT is held by Peter Hickman (16:42:778) in 2024 which is approx. 2.10 minutes faster than Tinmouth’s record set in 2010. However, SuperBikes have seen a significant advancement over the past 14years; in the mid-2010s superbikes began exceeding 200 horsepower with ShiftCam technology in 2019. Depending on the type of racing, track and series, with improved support, training, and equality in opportunities, this gap can certainly close over time and the likes of Sells and Carrasco have already proved they can set the pace. Now is the time to jump on board as this unstoppable wave of talent and opportunity continues to build, promising a future where women could lead the charge in motorsport.

Women to watch in 2025!

There are several talented females in motorsports and motorcycling making significant strides. Here are some of the most exciting up-and-coming female talents to watch for 2025.

Motorcycling

Maria Costello (UK): at the age of 51, FHO will also be sponsoring Maria Costello to race in the Isle of Man TT in 2025.

Anna Carrasco  (Spain) has to be mentioned as she is the one to beat on the circuit in 2025! She was the 2018 SuperSport 300 World Champion and 2024 Women’s Circuit Racing World Champion. She continues to break barriers as she advances to the World SSP category joining a revamped Honda France Team with teammate Corentin Perolari.

Lissy Whitmore  (UK) is an upcoming talent, starting at the age of 12. She competed in the 2024 FIM Women’s Circuit Racing World Championship (WorldWCR) with Sekhmet Racing, but she had a tough season with injuries cutting her campaign short. She is set to compete in the 2025 season of the WorldWCR. She has also expressed her interest in competing at the renowned Isle of Man TT.

Chloe Jones  (UK) stunned everyone with her performance in the 2024 WorldWCR finale at Jerez in Spain on her wildcard debut. GR Motosport have announced that they will return to the World Superbike Championship Paddock entering Chloe Jones in the 2025 Women’s Circuit Racing World Championship (WorldWCR).

Motorsports

Ella Lloyd  (UK): joined the MacLaren Driver Development Programme and will represent the team in the 2025 F1 Academy season with Rodin Motorsport.

Abbi Pulling  (UK): became the first female race winner in the British F4 Championship and now she has further endorsed her potential by winning the coveted F1 Academy. As F1 champion, she receives a fully-funded drive in next year’s GB3 series as a member of the 2024 title-winning Rodin Motorsport team – the same outfit with which she has raced this season in both British F4 and the F1 Academy. To support her campaign, the prize drive also comes with a 20-day testing programme in the same car.

Laura Mueller (Germany): watch the first F1 engineer perform on the track with Esteban Ocon, on the set-up and running of his car.

2025 is indeed shaping up to be another landmark year for women in motorsport, as more females continue to break barriers and make their mark at every level of competition. With growing support, increasing opportunities, growing sponsorship and increasing prize funds, the future is looking brighter than ever for women in motorsports, featuring a year of defying expectations, achieving remarkable feats with breathtaking races, and groundbreaking milestones as they inspire a new generation of racing stars.

Originally published on OpenLearn

Field of Dreams? How some professional cricketers continue to pay the price for sporting excellence

Field of dreams? How some professional cricketers continue to pay the price for sporting excellence

vectorfusionart/Shutterstock

Helen Owton, The Open University

What comes to mind when you think of cricket? Perhaps it’s an idyllic scene of an English village green – people sitting on deckchairs and checkered blankets tucking into a traditional cricket tea while watching mild-mannered players in sparkling whites shouting “howzat?!” every now and then?

The stereotype of a genteel, quintessentially English sport can be light years away from the reality, however.

In addition to a potentially punishingand exclusive – working culture, cricket requires a huge amount of endurance, resilience and skill. It’s such a demanding sport, in fact, that test cricket is often referred to as “the ultimate test”. Research from Loughbrough University found that a career in professional cricket has “highs and lows that both stimulate a player’s mental health and lead to mental health issues and impaired performance”.

Freddie Flintoff’s latest docuseries, Field of Dreams On Tour – a follow up to the original 2022 series for which he formed a cricket team from an unlikely group of teenage boys in his hometown of Preston, UK – is a reminder of the complexity of the sport’s relationship with the mental health of its players.

Former international cricketer and coach for the England cricket squad, Flintoff is no stranger to mental health stuggles – and he’s spoken publicly about his experience of depression and his struggle with bulimia during and after his cricket career.

The second season of Field of Dreams chronicles Flintoff’s journey as he takes his team on a cricket tour to India, following their ups and downs and showing how sports and cricket can help – and sometimes harm – mental health.

Flintoff and his team aren’t the only ones facing mental health challenges. Cricketing history is littered with cases of mental health crises – and even suicide.

For over thirty years, cricket writer David Frith researched suicides among cricket players, publishing two books on the issue. His 2001 book concluded that, “cricket has an alarming suicide rate. Among international players for England and several other countries it is far above the national average for all sports”.

Nature or nurture

Frith believed it was “the loss” of cricket that affected players most – and he could be on to something.

A UK study found that “all of the participants reflected negatively on the termination of their career, with a sense of loss and resentment characterising the post-retirement period”.

Many elite athletes have a strong but narrow sense of identity – sport is a huge part of who they are. Once athletes retire from sport, they may feel that they lose a part of themselves along with their job. The transition from active player to retirement can be similar to a grieving process. However, a study suggests that risk of depression and suicide can be buffered by a supportive family, which increases players’ sense of identity outside the sport.

Elite athletes struggling with their withdrawal from sport can resort to alcohol, drugs and gambling to cope with their sense of loss. A 2023 study suggests that while athletes are not necessarily at a greater risk of suicide than the general population, various factors, such as misuse of performance-enhancing substances, sports-related stressors, sports injuries, drug abuse, affective disorders, mental and physical illness in sport, put them at risk of suicide during active career and retirement.

Opening up to close stigma down

But the stigma around mental health is slowly being broken down as more and more players speak out about their experiences of depression, anxiety and suicidal thoughts.

In response to the death of retired cricketer Graham Thorpe in August 2024, former Indian cricketer Robin Uthappa disclosed his issues with mental health. He said,

I recently heard about Graham Thorpe and multiple cricketers who have ended their lives because of depression. Even in the past, we have heard of athletes and cricketers who have ended their lives because of clinical depression. I personally have been there as well. I know for a fact that it’s not a pretty journey. It’s debilitating, it’s exhausting and it’s heavy. It feels burdening.

Uthappa is not alone.

Retired cricketer Phil Tufnell has spoken about his own struggles with mental health, saying that the national side “didn’t know how to help players battling mental health issues during his career”. Indian international cricketer Virat Kholi has also been open about his mental health during an England tour in 2014 when suffered with the yips. Kholi said:

And still to get out of bed and just get dressed for the game and to go out there and go through that, knowing that you will fail was something that ate me up. It just demolished me completely.

But not all former players are critical of the sport’s response to players’ mental health. In 2016, former professional cricketer Graeme Fowler spoke about his experience of clinical depression, arguing that cricket is way ahead of other sports in tackling mental health.

Support, however, seems to be reactive – it’s provided when there’s already a problem rather than implementing preventative measures for players from the beginning of their career.

But the willingness of players to open up about their experiences could be making a difference.

In 2022, England test captain Ben Stokes returned from a mental health break. “It was like I had a glass bottle I kept on throwing my emotions into. Eventually, it got too full and just exploded,” Stokes told BBC Breakfast.

For example, there are growing mental health initiatives in cricket. The charity Opening Up Cricket was founded in memory of wicket keeper Alex Miller, who took his own life in 2012.

While Flintoff and colleagues are doing the hard work of smashing stigma, there is still a responsibility for cricket authorities to create supportive environments that nurture players’ mental health during and after their cricket careers.


If you or anyone you know require expert advice about the issues raised in this article, the NHS provides this list of local helplines and support organisations.The Conversation

Helen Owton, Lecturer in Sport and Fitness, The Open University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

The importance of psychological resilience in extreme environments

By Dave Harrison

In extreme environments there are many things that can cause stress for people operating and performing in them. These stressors, such as isolation, danger, and risk (Smith & Barrett, 2019), would be the same for everyone at that given time but it is how an individual perceives and digests these stressors that is important to their overall experience. Indeed, extreme environments are complex, and the array of demands and stressors can give a perceived lack of control to people within them (Leach, 2016).

Resilience can help us to function more effectively under conditions within extreme environments. This short article will examine why understanding resilience is important to those functioning in extreme environments and reflect on what we can learn from emerging research in this area.

Why is it important to study resilience in extreme environments?

Psychological resilience has been described as the ability to use personal qualities to withstand pressure and maintain functioning (Fletcher & Sarkar, 2016), and there are two key components; a stressor (or adversity) and a subsequent positive adaptation (changes of a positive nature). This sounds simple enough, but it is important to remember that people are affected differently in the same environment at varying intensities and for different durations. This means resilience, like extreme environments, is complex, and can be influenced by factors such as your past experiences. For example, the past experiences you have had in the extreme environment as well as the personal qualities you have, such as motivation and confidence can help you to respond positively to the given demands of the situation.

However, if a cluster effect (where many different stressors come together) occurs in a particular order, intensity or timeframe you might struggle regardless of the amount of experience you have or personal qualities at your disposal. For example, you might be able to deal with a rainstorm for a short time but if it persisted, and the sky went dark and you had no shelter you might be less able to function. Resilience is a process that helps individuals deal with this complexity and there are also numerous anecdotal accounts of the importance of resilience within these environments.

Emerging research on resilience in extreme environments

An interest in how people perform in extreme environments led me to pursue my PhD studies in this area, and I have investigated the challenge of an extreme environment and what impact it can have on resilience. For example, the environment plays a significant role on a person’s resilience in relation to the amount of challenge (risk and adversity) and support (from others) present. This makes extreme environments the ideal setting to investigate psychological resilience because there is usually an increased and inherent element of risk and or adversity. For example, during my first piece of research the extreme environment was the mountains of the UK, where team members had to deal with difficult terrain under foot and severe and everchanging weather.

In this research we observed that these demands and stressors can group together in a cluster effect. This is where the grouping of stressors within the environment can potentially have a greater negative effect on performance as opposed to if individuals were exposed to individual stressors (Smith & Barrett, 2019), and there is the potential to for stressors to cascade over time. People operating in an extreme environment have to deal with specific clusters of stressors before moving on to deal with the next set of stressors and this can take time. But time is not always a luxury afforded in these environments. For example, you might be out on the mountain for 15 hours before returning to basecamp tired with wet and dirty kit but you are back out on the mountain in a couple of hours. You would literally have no time to deal with these stressors before facing the next day’s stressors as seen in my research.

Also, people will identify different environments as extreme at different times. This is due to how they perceive their skills, qualities and support needed to perform within them so any environment that pushes an individual outside of their comfort zone can be considered extreme (Galli and Vealey, 2008). A 5km Parkrun might be considered an extreme environment for some but not for an experienced runner.  Therefore, people operating in extreme environments need to get experience of these stressors – to lessen the impact of them individually and within a cluster. These stressors are still present and in certain situations will still have (sometimes a major) effect but experience provides opportunity to learn what skills and qualities are needed first to maintain function and then for positive adaptation to potentially occur.

Adopting a challenge mindset

Increasing the time spent and getting the right experience in an extreme environment allows you to evaluate the risk associated with these stressors and links to something called a challenge mindset. A challenge mindset is the ability to see situations as a challenge and it is important that this is adopted and then maintained within an extreme environment to buffer against the potential negative effect of the cluster effect of stressors and allow individuals to function. This mindset allows individuals to focus on stressors as a challenge and not threatening. This is done by increasing their awareness of specific stressors, their importance and the potential consequences of not attending to them. Increasing your experience allows you to slowly build up exposure to stressors in the extreme environment and works to slowly inoculate you to the potential negative effect of stressors. So, you could consider your current situation is not as ‘bad’ as previously experienced and more of a challenge that needs to be overcome to be successful. For example, this current storm isn’t as bad as previous storms I have experienced, and I made good progress then and I can now.

This previous experience also allows you to develop the necessary skills and qualities to ‘protect’ yourself from the demands and stressors of the extreme environment which forms an important part of showing resilience. Fletcher and Sarkar (2016) highlight that individuals must positively evaluate the demands of the environment as a challenge and themselves (e.g. their own skills, thoughts and emotions). So, it is more your reaction to the environment (showing resilience) rather than the environment itself that is important. The question is therefore, do you have the experiences, skills and qualities to successfully deal with what the environment can throw at you to complete the task in the required time?

What can we take from this?

Extreme environments are not too dissimilar to other sporting environments. Each is different and individualised with clusters of stressors that are perceived differently by different individuals. There is risk and adversity albeit to a lesser extent than within an extreme environment where there is a potentially a greater risk of injury or death. So, how can ways in which individuals develop and use resilience in these extreme environments be applied to us in everyday life and in our own sporting pursuits?

  • Resilience is a complex and individualised process that changes over time and can be essential to maintaining function in our everyday lives, including our participation in sport and exercise.
  • Sporting environments, and life in general, can produce a cluster effect of stressors that can potentially cascade over time that individuals need to deal with.
  • Gaining experience of the environments/situations in which you will train/work/compete can help ‘protect’ against this cluster effect by developing the challenge mindset.

References

Fletcher, D. & Sarkar, M. (2016) Mental fortitude training: An evidence- based approach to developing psychological resilience for sustained success. Journal of Sport Psychology in Action, 7(3), 135-157.

Galli, N. & Vealey, R.S. (2008) “Bouncing Back” from adversity: Athletes’ experiences of resilience. The Sport Psychologist, 22, 316-335.

Leach, J. (2016) Psychological factors in exceptional, extreme and torturous environments. Extreme Physiology & Medicine5(1), 7–7.

Smith, N. & Barrett, E.C. (2019) Psychology, extreme environments, and counter-terrorism operations. Behavioral Sciences of Terrorism and Political Aggression, 11(1), 48-72.

 

Dave Harrison is an AL on the OU S&F modules E235 and E313. He also works at Sheffield Hallam University as a Lecturer in Sport Coaching and is currently undertaking a part time PhD on Psychological Resilience in Extreme Environments at Nottingham Trent University. You can find him on Twitter: @sheffclaret