Author Archives: Candice Lingam-Willgoss

PyeongChang 2018 Part 2: Speed, skill and risk….. The fearless are back!

By Candice Lingam-Willgoss

 

 

Just as the dust has started to settle on the most successful Winter Olympics to date for Great Britain a new team of superstars have landed in PyeongChang.  Today sees the start of the Paralympics which run from 9 to 18 March 2018. With 80 medals up for grabs in six Paralympic sports the next 10 days promise to excite, amaze, and inspire the next generation of Para-athletes.

A reminder: where is Pyeongchang?

Pyeongchang is located in the Taebaek Mountains of South Korea, approximately 180km east of the capital city Seoul. Pyeongchang will be the third Asian city to host the Winter Games; the first two were in Japan, at Sapporo (1972) and Nagano (1998).  Events are taking place at two main locations Alpensia Resort and Gangneug Olympic park with several other standalone venues for the snow based sports.

What events are there?

There are six winter Paralympic sports:

  • Alpine skiing
  • Biathlon
  • Cross-country skiing
  • Ice sledge hockey
  • Snowboarding
  • Wheelchair curling

This is the first time that snowboarding has been added as a separate discipline and will include banked slalom and board cross.

Can Team GB win any medals?

In short yes, Team GB are sending their biggest team since 2006 comprising of 17 athletes across 5 of the 8 disciplines (Alpine skiing, biathlon, cross-country skiing, snowboarding and wheelchair curling).

The biggest medal prospect has to be Millie Knight, having lost her sight at aged six she became the youngest person ever to compete for Team GB at the Winter Paralympic games in Sochi at only 15 years old.  Roll forward 4 years and she is coming into the Pyeongchang games having won a gold and two silver’s at the 2017 World Para Alpine Skiing Championships in Italy.  Let’s see if she and her guide Brett Wild can improve on her 5th place she got at Sochi.

With snowboarding featuring for the first time as its own discipline the trio of GB Paralympic snowboarders are a group to watch. Flag bearer Owen Pick lost his leg following an explosion in Afghanistan in 2010 and saw snowboarding on the television during his rehab.  In the 2017 World Championships Pick won silver in the banked slalom and he is hoping for a double at this year’s games where he will also compete in the snowboard cross event.

2 years ago Scott Meenagh hadn’t put on a pair of cross country skis but he surprised the winter sport’s world and has qualified in six events over two disciplines of cross-country and biathlon.

Others to watch

The Canadian cross-country specialist Brian McKeever has 10 Winter Paralympic gold medals to his name already and while he may not be able to surpass the success of Germany’s Gert Schonfelder’s who currently has 16 medals he could get a step closer in Pyeongchang.

French alpine skier Marie Bochet competed in 4 events in Sochi 2014 and won them all, in Pyeongchang she aims to go one better and is competing in five events saying ‘I want to win … all the time’

Home advantage may not be something regularly associated with winter sports but Korea are hoping it helps them in their quest for their first ever winter Paralympic gold. A medal is a possibility potentially from alpine skier Jae Rim Yang.

So for now sit back and watch round 2 of the entertainment on the snow and ice.

 

Olympic Mums: Juggling motherhood with elite sport.

By Candice Lingam-Willgoss

Zoe Gillings-Brier and her daughter Léa

One of the most significant life transitions that females can face are those related to pregnancy and motherhood. This transition can be all the more meaningful for active females due to both the physical implications and challenges related to gender ideology which can lead to conflict positing that women’s true role is to have and care for children (Weedon, 1997).

Traditionally women at elite levels have been expected to retire once they have children and this is factored into their retirement planning both because of expectations that they’ll be taking on childcare and because of the physiological impact of childbirth. However, it is becoming more and more common for elite athletes to decide to pursue their athletic career alongside motherhood and strive for both career and maternal success.  One such athlete is Snowboard Cross athlete Zoe Gillings-Briar who is competing in her 4th Olympics in PyeongChang; but her first as a mother.  She became mother to Léa in August 2016 and has openly discussed how she has taken inspiration from Jess Ennis-Hill “To see how Jess came back after pregnancy was awesome and hugely inspiring” (Gillings-Brier, 2016 cited in BBC Sport, 2016).

Zoe Gillings-Brier

Winning Mums

Ennis-Hill is not the only elite athlete to return to winning form following the birth of her son Reggie. McGannon et al (2012) explored the experiences of Paula Radcliffe following her return to competition after the birth of her first child, she came back and won the 2007 New York marathon 10 months after giving birth to her daughter. Likewise, five time Olympian Jo Pavey also re-wrote the history books at the 2014 European Championships winning the 10,000m gold to become the oldest female European champion in history, and like Radcliffe she did this 10 months after giving birth to her second child. More recently, Serena Williams has begun her comeback following the birth of her first child in September 2017, and while she has suffered some setbacks she is adamant that she aims to regain the top spot in the woman’s game (BBC sport, 2018).

Does type of sport make a difference?

With optimal fertility often falling at the same time as peak performance the decision to have a baby is often a meticulously planned for event in the case of an elite athletes (Cunnama, 2017). While research looking at the area of physical activity during pregnancy suggests that being physically active is beneficial to both mother and foetus not all forms of physical activity or sport will be appropriate (Barakat et al., 2015). It is recommended that higher risk sports such as those with risk of trauma (e.g. hockey), physiological risk (e.g. scuba diving) and collision (e.g. downhill skiing) should be avoided (Barakat et al., 2015). In contrast research exploring low risk sports has indicated that it is possible for competitive athletes to maintain strenuous regimes during their pregnancy and train at high volume (Kardel, 2005).  This can result in a return to high intensity training postpartum and a more rapid return to competition (Erdener and Budgett, 2016).   There are also a number of examples of athletes who have competed while pregnant such as Beach Volleyball player Walsh Jenning who competed at 5 weeks pregnant and rifle shooter Mohammed Taibi who competed at 8 months pregnant.  These two examples from the London 2012 Olympic games illustrate that type of sport has a clear bearing on what an elite athlete is still able to do during pregnancy.

This was explored further by McGannon and Schinke (2013) who looked at the different experiences of athletes from different types of sport specifically those that requiring specialist settings and significant travel for competition and training. Both of these factors can take a mother away from her family subsequently making a return to training and competition even more problematic.  This is one such challenge faced by the majority of Winter sports athletes if they don’t live in a location with easy access to snow or ice.  This is particularly pertinent to the return of Zoe Gillings-Brier who’s sport of Snowboard Cross requires not just snow but also a boardcross piste.  One might think this would make it impossible to juggle motherhood and sport but Gillings-Brier credits her supportive family with making this possible and allowing her to take Lea on the circuit with her (BBC Sport, 2018)

Why comeback?

Putting these potential challenges aside Gillings-Brier has made it back and aims to make this her best games yet after placing inside the top 10 in snowboard cross for the past two Games. But what makes an athlete who has already competed at 3 Olympics decide to go for a fourth? This may be related to something Paula Radcliffe (2014) has discussed ‘As an athlete, when you become pregnant, your sport does not just go out of the window because it is a big part of who you are’.

This relates closely to the concept of athletic identity, ’the degree to which an individual identifies with the athlete role’ (Brewer et al, 1993, p. 237).  They suggest that having a high athletic identity might limit an individual from possessing a multi-dimensional self-concept and they will see themselves almost exclusively as an athlete and in that role. This high level of athletic identity can result in more adjustment difficulties when faced with career transitions (for example, motherhood) (Martin et al, 2014).  Therefore the challenge can be both the need to manage multiple identities and balance the selflessness of being a mother with the selfishness required to train and compete at elite level.  However, research suggests that becoming a mother potentially gives the athlete a different perspective on their sport and that motherhood makes them a better athlete as they feel complete in all areas of their life (McGannon et al, 2012).  This is echoed by Gillings-Brier who has said that she has a new motivation and confidence in her performance since becoming a mother as she knows the better she does at the games the better future she can give her daughter (BBC News, 2018).

Other mums to watch

Three times world cup winner US Cross-country skier Kikkan Randall is competing in her fifth Olympics. She gave birth to her son in 2016 and has been instrumental in improving the provision for mothers at elite sporting events. French freestyle half pipe skier Marie Martinod returned to the sport in 2011 having had a family, a silver a Sochi and a win at the 2017 X Games sees her as one of the favourites for gold in her event.  Finally Marit Bjoergen the Norwegian cross-country skiing sensation who became a mother in 2015 is the joint holder of the record for most medals won by a female Winter Olympian (10) a record she is aiming to surpass at Pyeongchang.  So while there is bound to be some trepidation at leaving their children for the three weeks of the Games let’s hope Gillings-Brier and all the Olympic mums can make their children and their country proud.

 

Watch Zoe take on the Snowboard cross course on Friday 16th February 2018

References

Barakat, R., Perales, M., Garatachea, N., Ruiz, J.R. and Lucia, A., 2015. Exercise during pregnancy. A narrative review asking: what do we know? British journal of sports medicine, 49(21), pp.1377-1381.

BBC Sport (2016) ‘Zoe Gillings-Brier inspired by Ennis-Hill for 2018 Winter Olympics’ [online]. Available at http://www.bbc.co.uk/sport/winter-sports/35599601 (Accessed 7th February 2018)

BBC Sport (2017) ‘Serena Williams to make comeback in Abu Dhabi after giving birth’ [online]. Available at http://www.bbc.co.uk/sport/tennis/42472273 (Accessed 6th February 2018)

BBC Sport (2018) ‘Pyeongchang 2018: Manx snowboarder to make GB history’ [online]. Available at http://www.bbc.co.uk/sport/winter-olympics/42820064 (Accessed 8th February, 2018)

Brewer, B, Van Raalte, J, and Linder, D. (1993) ‘Athletic identity: Hercules’ muscles or Achilles heel?’ International Journal of Sport Psychology, 24, 2. 237-254

Cunnama, J. (2017) ‘Chronicles of a pregnancy athlete’ [vlog]. Available at https://en-gb.facebook.com/jodieann.swallow/posts/1283077375146152. (Accessed 19th May 2017

Erdener, U. and Budgett, R., 2016. ‘Exercise and pregnancy: focus on advice for the competitive and elite athlete’. British Journal of Sports Medicine. 50 (10), pp. 567

Gillings-Brier, Z., (2016) Zoe Gillings-Brier: Life as a Mum [online]. Available at http://www.sealy.co.uk/about-sealy/inside-sealy/sealy-blog/2016/october/zoe-gillings-brier-life-as-a-mum!/ (Accessed 7th February 2018)

Kardel, K.R., 2005. Effects of intense training during and after pregnancy in top‐level athletes. Scandinavian journal of medicine & science in sports, 15(2), pp.79-86.

Martin, L., Fogarty, G., and Albion, M. (2014) ‘Changes in athletic identity and life satisfaction of elite athletes as a function of retirement status’, Journal of Applied Sport Psychology, 26, 96-110.

McGannon, K., R., Curtin, K., Schinke, R., J., & Schweinbenz, A. (2012) ‘(De) Constructing Paula Radcliffe: Exploring media representation of elite running, pregnancy and motherhood through cultural sport psychology’ Psychology of Sport and Exercise, vol. 13, pp. 820-829.

McGannon, K.R. and Schinke, R.J., 2013. “My first choice is to work out at work; then I don’t feel bad about my kids”: A discursive psychological analysis of motherhood and physical activity participation. Psychology of sport and exercise, 14(2), pp.179-188.

Radcliffe, P. (2014) ‘Motherhood could make Jessica Ennis-Hill an even better athlete’ Available from http://www.telegraph.co.uk/sport/othersports/athletics/10565198/Motherhood-could-make-Jessica-Ennis-Hill-an-even-better-athlete.html

Weedon, C., 1997. Feminist practice & poststructuralist theory.

 

PyeongChang 2018: Speed, skill and risk….. The fearless are here!

By Candice Lingam-Willgoss

I love sport – playing it, watching it, writing about it. It is a massive part of my life and I feel lucky I get to work in a profession where I can immerse myself in it on a daily basis with likeminded people.  So when a major sporting event is around the corner I prepare to be glued to the TV.  For me the Winter Olympics has always carried that aura of uncertainty and excitement – watching the world’s best skiers, snowboarders, ice skaters and more battle it out, braving the elements and taking risks albeit calculated ones.  Plus, there are also four new disciplines being introduced to the games this year, big air within snowboarding, mixed team alpine skiing, mixed doubles curling, and mass start speed skating, meaning the 23rd Winter Olympics promises to be something special.  With a record 102 medals on offer over 15 different disciplines there is a real buzz that Team GB can make this their most successful games yet improving on the 4 medals picked up in Sochi.

Where is Pyeongchang?

Pyeongchang is located in the Taebaek Mountains of South Korea, approximately 180km east of the capital city Seoul. Pyeongchang will be the third Asian city to host the Winter Games; the first two were in Japan, at Sapporo (1972) and Nagano (1998).  Events are taking place at two main locations Alpensia Resort and Gangneug Olympic park with several other standalone venues for the snow based sports. But who could make it to the podium?

Team GB

With their biggest squad to date of 59 athletes including defending Olympic Skeleton champion Lizzy Yarnold, the prospect for Team GB is an exciting one.   The success at Sochi (2014) saw UK Sport double its investment in Olympic winter sports from £13.5m to £27.9m for the South Korea event (BBC Sport, 2018).  So will this funding increase have an impact?  No Briton has ever defended a Winter Olympic title but Yarnold is keen to achieve the double in an event which has seen significant dominance by British women since its inclusion at the games in 2002 (British women have medalled at all four games).  The biggest threat could well come from her team-mate Laura Deas who has produced the best results so far this season and is possibly a more realistic medal contender. Where Yarnold is driven to defend her title to gain the double, former OU student Elise Christie is going for a record breaking double of her own, the Short track speed skater is attempting this in the 500m, and her preferred 1000m event, as long as the South Korean’s don’t ruin the party!

Medals on snow have been somewhat lacking with Britain’s first coming at Sochi when Jenny Jones made history achieving GB’s first ever snow medal in snowboard slopestyle – however, a medal on skis remains elusive – the best chance of success here comes in the form of Freestyle skiers James Woods and Isabel Atkin who have a real chance of cementing their names in history.  But we mustn’t discount Slalom skier Dave Ryding; this will be his third Olympics and he is in competitive form with consistent top 10 finishes on the World Cup circuit this season following his World Cup medal in January 2017, will it be a case of third time lucky?

When it comes to team events in recent years Britain have had considerable success in Curling picking up medals in the men’s and women’s team events in Sochi and sitting 3rd on the all-time medals table. While not favourites by any stretch, the team has a positive blend of experience and newer talent which could result in a surprise medal.

Others to watch

Alpine skiing – 4 times Olympian Lindsey Vonn (USA) missed the 2014 games due to injury but she is back and in great shape going into the games.  Her team mate Mikaela Shiffrin, the youngest ever to win an Olympic gold medal in slalom is also in great form with some strong world cup performances at the end of 2017.

Snowboarding – Chloe Kim is another US athlete to watch – the first woman to land back to back 1080s in competition last year and sitting top of the world rankings, this is her first Olympics but she could produce something special if she can control her emotions on the day.

Bobsleigh – The Nigerian women’s bobsleigh team is made up of Seun Adigun, Ngozi Onwumere and Akuoma Omeoga, these three athletes decided to form the world’s first all-African bobsleigh team in 2015 and in doing so have already made history.

Biathlon – Germany’s Laura Dahlmeier ranked No. 1 in the world in 2017 looks set to shoot and ski her way to the top of the podium.

Ice Skating – King of the quads American Nathan Chen should be in Gold medal contention as the first person to complete five quads in a four and a half minute routine, wherever he finishes he is sure to have everyone’s eyes spinning with him!

The Games open on Friday 9th February so get ready to settle back and watch the excitement unfold in the 23rd Winter Olympics.

 

Reference

BBC Sport (2018) Winter Olympics: Team GB set best ever Pyeongchang medal target [online]. Available at http://www.bbc.co.uk/sport/winter-sports/42618501 (Accessed 2nd February 2018)

 

 

Under Pressure again: Can the England team bring football home?

By Candice Lingam-Willgoss

Tonight sees England’s first fixture of this year’s UEFA Euro 2016. Roll back 2 years and 2014 saw the country gearing up for the biggest event in the football calendar, the World Cup. The 2014 World Cup saw huge amounts of pressure and expectation placed on Hodgson’s 23 man England squad. This pressure and expectation came from representing their country, the public and their manager who openly stated before the tournament that he felt he had a winning squad. Roll forward to 2016 and exactly 50 years since England’s iconic 1966 World Cup win, could this finally be England’s chance to shine?

So what could make the difference? Perhaps remarkably England still have Hodgson at the helm, although often following a poor tournament result the first person to go is the coach/manager. Just look at Stuart Lancaster’s departure following England’s disastrous Rugby World Cup performance of 2015 and football is often managed in the same unforgiving way. However, despite a contract due to run till after the France based tournament it seems that this isn’t the only reason Hodgson is still in place. He not only has the backing of the FA with Greg Dyke openly saying they would back Hodgson but also he appears respected and supported by his players, ‘we are proud to play for Roy Hodgson. He’s a great Manager.’ Match this with the fact that the team have some phenomenally talented players.  Where the 2014 World Cup squad could have been deemed a young squad, short on tournament experience, four years down the line a stronger team is most definitely evident with some new superstars emerging. Vardy has recently been termed ‘the most electric attacker in England’ with Kane called the ‘unconventional superstar’ and these are two players who were instrumental in stirring a comeback from 2-0 down to win 3-2 against Germany in March . Finally much has been made of new kid on the block Dele Alli, Hodgson himself has been quoted as saying he can do  ‘anything in midfield’. He is a player who in the England vs Germany game played in March was billed  ‘potentially the best young English midfielder for a generation left even the arch-technocrats of Germany envious of his talent’.

So while the team is stable and highly promising this doesn’t take away from the fact that any international football event carries with it huge amounts of pressure which generates an increase in anxiety and stress.  These are terms commonly discussed within all spheres of sport from school level to the global stage.  The competitive environment is designed to elevate the arousal levels of not just the players but the fans as well. Anxiety at its most basic level can lead to co-ordination difficulties, and problems with attention to detail, all of which can prove debilitating to performance. The need for the athletes to control their emotions will be greater than ever as the team will have something to prove following their early 2014 tournament exit.

However, with some solid performances behind the team in recent months and players who have faced some highly pressurized situations within the domestic game there is a hope that the team as a whole will be able to manage their anxiety and cope with the unique pressure that international events generate. Hodgson’s 2016 team is a stronger, more resilient and more experienced squad that the one that lost out in 2014 and one can surmise that such a significant defeat will have made them even more determined to lay to rest the ghosts of the last 50 years.

Becoming a superhero: what are the limits of human Performance?

By Candice Lingam-Willgoss and Karen Howells

Introduction

Comic book heroes come in all shapes and sizes, but each possesses that one unique ability which makes them ‘super’. As children we are excited by these super beings and dream of one day being like them. As adults, these super abilities stimulate our childhood fantasies and allow us to suspend reality for brief periods of time. Whilst many of us have our favourite superhero, and have an opinion on the best film, it has been widely recognised that every superhero falls into one of Marvel’s five categories: altered humans (e.g.,Spiderman) high tech wonders (e.g. Ironman), mutants (e.g.Wolverine), robots (e.g.Ultron) and aliens (e.g. Superman).

Utilising the latest technology in cinematography combined with breath-taking special effects, the recent superhero movie Deadpool brought to life one of these categories, altered humans. In Deadpool, Wade Wilson is a former Special Forces operative who now works as a mercenary having being transformed into Deadpool by evil scientist Ajax. Demonstrating further that the superhero phenomena is still very prevalent in our interest, the much anticipated Batman vs Superman which is due in cinemas at the end of March 2016 portrays the battle between the high tech wonder (Batman) and alien (Superman). One possesses superior intelligence, high quality training and the best technology that money can buy while the other relies on his innate unattainable superpowers. With the ever developing areas of technology and science could future advancements mean we are not so far away from creating our own superheroes, or do they already exist?  In answering this question, we can look towards the popular and pervasive social institution that is sport. Does this provide us with an environment that has inadvertently created real life super heroes?

Physical Attributes and Physiology

The goal of elite athletes is to bike, swim or row faster, to run further, or to fight for longer, with more precision and more agility. Whilst every generation must wonder about how much more as human beings we can achieve, research by Joyner (1991) found that from a physiological basis there is still more scope for further physical improvements, which can translate into significant improvements in, for example, running times.  In the same way that Roger Bannister broke the 4 minute mile in 1954, it is possible that the athletes of today may be on the verge of attaining the elusive sub 2 hour marathon.  Whilst our imagination may wonder at the potential for the future, it has to be acknowledged that a range of physiological regulators including, VO2max, running economy, threshold running pace and thermoregulation will limit the ultimate potential of human performance. Frequently we hear of athletes challenging these limits through altering what the body would normally be capable of achieving. In the comic book world Peter Parker was a regular human being until he was bitten by a genetically engineered super-spider. Spiderman is the result, part human DNA, part spider.  Frighteningly, we are on the edge of genetic engineering in sport being a practical if completely undesirable possibility. In 2008 Professor Wells warned in the BMJ that “some commentators have raised concerns that genetic modification or “gene doping” will be the next step in the search for enhanced performance”. Although this still exists within the domain of science fiction, the recent doping scandals that have rocked World Athletics and Cycling demonstrate the lengths to which some athletes will go to achieve the physiological changes that will facilitate enhanced and superior performance.

Psychology

Talking in 2013 Michael Phelps’ coach, Bob Bowman acknowledged that there is very little in terms of physiology that distinguishes between the good and the very good.  He suggested that what distinguishes the superelite from the rest, is their psychology and how they think, feel and manage the pressures of elite competition.  Maybe this is where elite athletes’ characteristics mirror those of the superheroes of our childhood dreams.  Whilst the unique ability to handle extreme competitive pressure may or may not be innate, the competitive and challenging sporting environment may allow the development of strategic understanding, mental toughness and resilience, all concepts that are vital to these athletes whose physical successes may identify them as being superhuman individuals.  For Batman, genius level intelligence was one of his unique characteristics allowing him to be a master detective. Interestingly, the literature suggests that personal intelligence is a key factor in promoting resilience.

Science and Technology

While many of our comic book superheroes possessed innate qualities and elite champions possess physical attributes well suited to their specific sport, science and technology has the potential to contribute both positively and negatively to the development of the superhero athlete. Within comic books this type of superhero is prevalent, Ironman was created and powered by scientific advancements and Batman was able to buy the most cutting edge technology available, and while these two superheroes remain comic book creations, there are already versions of this form of technology finding its way into the real world.  Take for example the advances in robotics that are being used in military sectors such as the US military utilising swarm robotics as a cornerstone of future drone development or the innovation within exoskeleton technology that has come on to such a degree that the effort can be taken out of walking.  Forms of this technology are regularly seen in a sporting arena, consider the controversy that was created in 2007 over Oscar Pistorius’ use of prosthetic ‘blades’.  This led to the IAAF amending their rules to ban the use of “any technical device that incorporates springs, wheels or any other element that provides a user with an advantage over another athlete not using such a device”. Initially, Pistorius was ruled ineligible for competitions although following a lengthy appeal it was determined that blades did not provide a competitive advantage over able-bodied runners.

Conclusion

The fact remains that while the average human may be able to increase their speed, reaction time, power and mental strength we are still far away from the development of real life superheroes. And perhaps we should be grateful for this.  In the comic book culture, the superhero only exists in contrast to a dark force, each superhero has his or her evil nemesis Superman had Lex Luther, Batman the joker and it begs the question if we create heroes will we also create villains?

 

The road to ruin: are Ultra-endurance events worth the risk?

By Candice Lingam-Willgoss

Sport, exercise and physical activity hold different significance and meaning to every individual, whether it is a part of your daily life, something you watch from a distance or something all-consuming that defines who you are. Maintaining a regular routine of exercise is frequently cited as being highly effective for prevention and treatment of many chronic diseases and unequivocally improves cardiovascular health (Sharkey and Gaskill, 2007). However, with ever growing participation in ultra-endurance events all over the world research has started to look in more detail at the impact this type of exercise has on the human body (IAU Ultra Marathon, 2013).  Ultra-endurance is the term given to events that last for over 6 hours, with the term ultra-running being applied to distances over a marathon distance of 26.2 miles (Wortley and Islas, 2011).  People seem to seek out these ultra-type events in order to test themselves, with Hinton (2016) a former double ironman competitor reporting ‘Ironman didn’t break me, mentally or physically.  I wanted to know my limits’ and while this form of challenge carries with it a huge sense of achievement and success, is there a downside to it all?

Watching the actor/comedian Eddie Izzard take on yet another ultra-marathon event in the name of Sport Relief is a prime example of the potential downside to endurance competition. Izzard is currently embarking on the challenge of 27 marathons in 27 days, and while he has already earned the title Marathon Man following his 2009 achievement of 47 marathons in 51 days this current challenge (one he failed to complete in 2012) carries with it the additional factor of 30 degree heat (Izzard, 2016).  Izzard doesn’t look well, he was forced to take a rest day on day 5, and now three days later the strain on his body is starting to visibly show (BBC, 2016).  The warning 4 years ago was that if he didn’t stop he would die (Izzard, 2016), but is the challenge worth the potentially permanent damage he could do to his body?

Physical Effects

Many of us have experienced delayed onset of muscle soreness (DOMS) which tends to occur 24 hours after exercise (Sharkey and Gaskill, 2007). Although uncomfortable DOMS will probably be the least of Izzard’s worries. Endurance events put increased stress on the body, in particular on the immune system making a person vulnerable to risk of infection (Walsh, et al, 2011). Specifically, a substantial body of work accumulated over the last 20 years has shown that intense endurance exercise, such as running, swimming, cycling or rowing results in significant changes in white blood cell count (Lancaster and Febbraio, 2016). While exercise is universally shown to have health benefits (up to one hour daily), researchers looking at long distance races have cautioned that as well as inhibiting the immune system this form of exercise may lead to overload of the heart atria and right ventricle which could ultimately make someone more prone to unfavorable heart arrhythmias later in life (O’Keefe, et al, 2012).

That said there is much contrary evidence to support that those who do participate in ultra-sport in a measured manner are very happy and due to the slower paced and reduced impact compared to elite marathon runners actually get far less overuse injuries (Wortley and Islas, 2011).  Research by Krouse et al, which looked at female ultra-runners also concluded that they tended to have much better mental health, and psychological coping strategies (2011).

Age

An interesting factor that could actually be in Izzard’s favour is his age, research into this area has found that being over 40 can be a huge advantage when it comes to endurance sport. Knechtle et al (2012) found that when looking at results from the 100km ultra-marathon the percent of finishers significantly increased for the 40–49 and the 50–59-year age groups indicating that this is an optimum age to compete in these type of events. This was also echoed by Hoffman and Krishnan, (2014) who found that runners over 40 tended to have a lower occurrence of injury. Another key benefit of age is that it comes with a higher level of resolve, older athletes tend to have more mental strength than younger athletes (Li, 2016 cited in BBC, 2016). So while we see Izzard ‘physically wilting’ his determination is at an all time high, giving him the willpower to push on (BBC, 2016).

What’s clear is that endurance sport is a way of life, and that ultra-athletes are a unique subculture of people who are striving to challenge themselves both mentally, physically and emotionally. I am constantly in awe of many of my friends who take on such extreme and challenging competitions, whether they are competing in 24 hour running races or 250km treks across the desert. Their motives are pure, as Varvel a multiple ultra-competitor sums up, saying there is a sense of ‘self-fulfilment’ and these varied experiences are seen as ‘life-affirming’ (2016). The primal desire to be at one with nature and bond with others in the face of adversity are all needs that are met by the world of ultra-racing.

References

BBC. (2016). How will 27 marathons affect Eddie Izzard. BBC News. Available at http://www.bbc.co.uk/news/magazine-35599544. Accessed 28th February 2016.

BBC, (2016). Marathon Man. Available at http://www.bbc.co.uk/bbcthree/tag/marathon-man . Accessed 1st March 2016.

Hinton, L. (2016) Personal Communication. 24th February 2016.

Hoffman, M.D. and Krishnan, E. (2014). Health and Exercise-Related Medical Issues among 1,212 Ultramarathon Runners: Baseline Findings from the Ultrarunners Longitudinal TRAcking (ULTRA) Study. PLOS. 10. Available at http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0083867. Accessed 29th February 2016

IAU Ultra Marathon. (2013), available at http://iau-ultramarathon.org. accessed 1st March 2016

Izzard, E. (2016). Marathon Man. Available at http://www.huffingtonpost.co.uk/eddie-izzard/eddie-izzard_b_9328140.html. Accessed 1st March 2016.

Knechtle, B., Rust, C.A., Rosemann, T. and Lepers, R. (2012). Age-related changes in 100-km ultra-marathon running performance. Age. 34 (4), 1033-1045.

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