Is sleep the secret of success for athletes?

Today, March 18th, is World Sleep Day. We all recognise the importance of sleep and know how it feels when we don’t get enough, but how important is sleep to sports performance?

This is a question that is explored in our new module E314 Exploring Contemporary Issues in Sport and Exercise. In the video below Caroline Heaney gives an overview of the role that sleep plays for athletes.

For more articles and posts relating to sleep CLICK HERE.

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