Will Davis Cup victory spur on a new generation of British tennis stars?

By Candice Lingam-Willgoss

After a 79-year wait, Great Britain’s Davis Cup win was an emotional day for the country’s tennis fans, players and, in particular, Andy Murray. Having won all eight of his singles matches in the tournament – a record that matches the likes of John McEnroe and Mats Wilander – he was instrumental in ensuring victory.

Murray’s Grand Slam and Olympic success has without question raised the profile of British tennis in the last few years. While the former golden boy of Wimbledon Tim Henman was popular, he didn’t have the success of Murray on the court. It would be easy to think that this would have led in turn to higher participation rates in the sport, but that has not been the case.

In general terms, sport participation figures have been failing since the London 2012 Olympics, with tennis one of those hit the hardest. This led to a cut of £530,000 for the Lawn Tennis Association (LTA) in 2013.

Trickle-down effect not assured

The LTA, the governing body of tennis in the UK, has been criticised for failing to capitalise on Murray’s Wimbledon victory in 2013. But LTA chief Michael Downey said that victories such as the Davis cup “are very, very special and emotional moments that can drive interest in our sport”. He went on that the sport has “a couple of great weeks of coverage now” which could help increase participation.

Great Britain beat Belgium 3-1 in the Davis Cup final.

But this “trickle down” effect in sport is one which some researchers have dispelled as fundamentally flawed when success and participation rates are investigated more thoroughly.

In the case of tennis, timing may play an issue. Unlike Murray’s 2013 Wimbledon win, December is most certainly not a time of year when tennis is at the forefront of people’s mind, so the LTA already have a challenge on their hands.

A good contrast can be made if we rewind to London 2012 Olympics. One key legacy goal for the games was “to inspire a generation of young people”.

Heptathlete Jessica Ennis-Hill and cyclist Chris Hoy were fundamental in fostering the enthusiasm of a nation and providing excellent role models to a raft of young people – in turn participation rates jumped for both cycling and athletics.

All about access

But tennis may have different drivers. Murray is very much on his own when it comes to raising the profile of British tennis, unlike athletics and cycling which have multiple successful athletes. While the Davis Cup win was a team event the success was in the main down to Murray – and the other players have a much lower profile.

Tennis also carries with it some unique challenges which in part are deep-rooted in the sport’s culture. It is an expensive sport, in which early specialisation is often encouraged. It is also a huge commitment for parents and families both in terms of financial and logistical demands.

It is this combination of commitment, cost and a middle-class image that has led to the current situation within British tennis, with only two British men (Andy Murray and Aljaž Bedene) and two British women (Johanna Konta and Heather Watson) in the current top 100 players in the world. Add to this the funding issues which have impacted on the sport’s facilities, and it becomes a challenge just to find a venue.

As Andy Murray’s mother, Judy, says of her two sons’ access to facilities locally: “If that centre wasn’t there and we’d had to drive 40 or 50 miles to Glasgow or Edinburgh then Andy and Jamie may never have gone down the tennis route.”

Even with the challenges of cost, and facilities, perhaps the bigger issue comes down to the man himself. Andy Murray is unlike Ennis Hill who embraced her role as an ambassador for athletics and identified the impact of role models on athletes.

Murray is at the other end of the curve and has made it clear he thinks his role is on the court. He has attracted some criticism for this from former player and David Cup captain David Lloyd who has accused him of not doing enough to promote the sport – to which Murray responded by posting a video of himself training on Instagram.

Yet while Murray rightly is highly focused on his performance on court, there is an unwritten code that athletes are also role models for the next generation and therefore fundamental to the process of increasing participation rates.

But if the LTA, with Murray’s support, can capitalise on the Davis Cup success there is potential to begin the path towards galvanising a new cohort of future British champions.

The Conversation

Candice Lingam-Willgoss, Lecturer in Sport & Fitness, The Open University

This article was originally published on The Conversation. Read the original article.

Video: Champions talk – what makes a champion?

In the video below top athletes including Ronnie O’Sullivan, AP McCoy and Dame Sarah Storey talk about the discipline, temperament and focus it takes to become a champion.

Note: This video is also available in the OpenLearn Chasing Perfection video collection

New module: Exploring contemporary issues in sport and exercise

We are pleased to announce that we will be adding a new module to our BSc (Hons) Sport, Fitness and Coaching degree in October 2016. The new module (E314) is titled Exploring contemporary issues in sport and exercise and will be the final module in the degree, replacing the option modules currently available. The module has been developed in response to feedback indicating that students were dissatisfied with the non-sport and fitness related option modules.

In this engaging module you will explore the research behind a range of contemporary sport and exercise issues.  Through critical analysis of the interaction between academic and media sources you will investigate fascinating questions within topics such as nutrition, gender, recovery and children.  You will also undertake a detailed investigation on one contemporary issue that you will select from a range of options. These options include: genetic testing, concussion, high-intensity interval training, sleep, wearable technology, sports drinks, body image, ethnicity and homophobia.

The module features a broad range of AV material to support learning, including several clips from the OU co-produced television programme Chasing Perfection which recently aired on Channel 4 (see trailer below).

Over the next few months we will be posting taster articles related to E314 on this blog, so make sure you follow us on Twitter for updates. We have already posted a few which are available in the E314 archives.

Inspiring Women @ FELS: Lessons from sport psychology

Below is a copy of the PowerPoint slides used by Caroline Heaney in the ‘Lessons from sport psychology: How to be confident and achieve your goals!’ segment of the Inspiring Women @ FELS session held on Tuesday 24th November 2015.

CH Inspiring Women in FELS Session

The performance profiling and confidence building activity sheet below may also be useful to those who attended the session.

Confidence Building Tips

I hope you enjoyed the session. Please free to leave any feedback comments below.

 

Why watch Chasing Perfection?

In a previous blog post we told you about an exciting new TV programme, Chasing Perfection, co-produced by The Open University and presented by Michael Johnson. In the video below, Ben Oakley, one of the academic consultants on the programme, tells us a little more about Chasing Perfection and how it links to a new module (E314 Exploring contemporary issues in sport and exercise) we are developing for our BSc (Hons) Sport, Fitness and Coaching qualification.

Chasing Perfection will be screened on Channel 4 on Sunday 15th November and Sunday 22nd November 2015 at 7.05am. It will also be available to watch on demand on All 4.

For more information visit:

http://www.open.edu/openlearn/chasingperfection
http://www.channel4.com/programmes/chasing-perfection
http://www.channel4.com/programmes/chasing-perfection/articles/all/insights-from-chasing-perfection

Chasing Perfection

This weekend sees the start of a fascinating new TV programme co-produced by The Open University and presented by multiple Olympic Champion and 400m world record holder Michael Johnson. The programme, called Chasing Perfection, looks at the science behind sporting success. Two members of the sport and fitness team, Ben Oakley and Candice Lingam-Willgoss, were academic consultants on the programme.

The first episode will be screened on Sunday 15th November 2015 at 7.05am on Channel 4. That’s pretty early for a Sunday so make sure you get up early or record it! It will also be available to watch on demand on All 4. Here’s a little sneak preview to keep you going until Sunday…

 

For more information visit:

http://www.open.edu/openlearn/chasingperfection

http://www.channel4.com/programmes/chasing-perfection

http://www.channel4.com/programmes/chasing-perfection/articles/all/insights-from-chasing-perfection

Snooze you don’t lose: Is sleep the secret ingredient of World Cup success?

By Caroline Heaney

With the Rugby World Cup final taking place this weekend both teams will be looking for the small gains in their preparation that could mean the difference between success and failure. One such area that has received a lot of attention in recent times is sleep. As I’ve discussed in a previous post, recovery is an important part of competing in a major tournament. Both New Zealand and Australia have played six matches on their way to the final, which could take its toll, therefore, how they recover from that demand is vitally important to their chances of success. Sleep is perhaps the ultimate recovery strategy, but why is it considered to be so important?

Image courtesy of artur84 at FreeDigitalPhotos.net

Image courtesy of artur84 at FreeDigitalPhotos.net

What is sleep?

Sleep can be defined as a complex state with both physiological and behavioural components where the individual is temporarily disengaged and unresponsive to the environment (Halson, 2013). There are two key stages of sleep – rapid eye movement (REM) and non-REM. It is NREM sleep that contains deep sleep (known as slow wave sleep). This is the period that is thought to be particularly important for recovery in sports people.

Why is sleep important for sports people?

Outside of sport a lack of sleep is often considered to have detrimental effect on performance. For example, we are advised not to drive or operate heavy machinery whilst tired. It therefore seems logical to assume that tired athletes are likely to underperform. Anecdotally there are many accounts of sleep, or a lack of it, having a detrimental effect on sporting performance. Whilst the purpose of sleep is not fully understood it is generally accepted that it is required to facilitate recovery and preparation for functioning (both physiological and cognitive) in the next waking period (Fullagar et al., 2015; Halson, 2014). Therefore the sleep an athlete has the night before and in the days leading up to a competition (e.g. Rugby World Cup final) is important. The challenge here is that athletes often report sleeping difficulties the night before an important competition due to pre-competition anxiety or excitement (Juliff, Halson, & Peiffer, 2015). Additionally, the sleep patterns and sleep quality of travelling athletes can be negatively affected by factors such as jet lag, change of routine and unfamiliar surroundings. This is particularly important when the 2015 Rugby World Cup final is to be played by two southern hemisphere teams in a northern hemisphere location. That said, both teams have been in the UK for a while and will have likely established sleeping routines. It would be very surprising if this is not an aspect of recovery that both teams have put strategies in place to address.

What does the research say?

Previous research has suggested that sports performers may be vulnerable to sleep disturbances due to a variety of reasons including early training sessions, poor sleep habits, caffeine use, travel, and pre-competition anxiety. Whilst sleep is a broadly researched area, the body of research examining sleep amongst sports performers is relatively small (Halson, 2014). Research that has examined the relationship between sleep and sports performance has explored the effects of sleep deprivation, partial sleep deprivation/sleep restriction, sleep extension and napping. In their review of the literature Fullagar et al. (2015) concluded that there is evidence to suggest that sleep deprivation has a significant impact on sports performance.

Circadian cycle

The time of day that the World Cup final is held could also have an impact on performance. The World Cup final will be played at 4pm, but Australian fans reportedly requested a change to 8pm. It seems that everyone has an optimal time of day that they perform at their best, dictated by their body clock or circadian cycle. The video below gives a simple explanation of this, splitting athletes into ‘larks’ and ‘owls’. It would appear that a 4pm kick-off favours intermediate types (peak performance around 16:00) rather than pure ‘larks’ (peak performance before 12:00) or ‘owls’ (peak performance around 20:00), whilst the change favoured by Australian fans would favour ‘owls’. However, this simple analogy does not take into account the experience, preparation and complex sleep patterns of the two travelling teams.

Conclusion

Who will win the Rugby World Cup remains to be seen, but it is possible that sleep could be a contributing factor. Sleep appears to be an important part of the athlete’s recovery and preparation and can potentially influence performance, so in order to get a top quality final tomorrow let’s hope that both Australia and New Zealand get a good night’s sleep tonight!

References

Fullagar, H. H. K., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitve responses to exercise. Sports Medicine, 45, 161-186.

Halson, S. (2013). Sleep and the elite athlete. Sports Science Exchange, 26(113), 1-4.

Halson, S. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine, 44, S13-S23.

Juliff, L. E., Halson, S. L., & Peiffer, J. J. (2015). Understanding sleep disturbance in athletes prior to important competitions. Journal of Science & Medicine in Sport, 18(1), 13-18.

Paralympians makes waves on the world stage but disability reform is badly needed

By Helen Owton

When I was at the Paralympic Games in 2012, I saw a person walk up to a woman in a wheelchair wheeling herself up a slope, grab the handles of her chair and start pushing her up the hill, much to the annoyance and surprise of the woman in the wheelchair. My friend brushed it off as someone only wanting to help, but I saw it as ignorance and a lack of respect, displayed in a venue where we were supposed to be widening our horizons about what disabled athletes can achieve.

Despite progress, negative public attitudes, ignorance and awkwardness about
disability prevail. According to a report by Scope, 67% of the British public feel uncomfortable talking to disabled people and 36% of people tend to think of disabled people as not as productive as everyone else. These attitudes affect every aspect of disabled people’s lives – in the playground, at work, in shops, on the street.

After the London 2012 Games, former Paralympian Tanni Grey-Thomson said it was important to remember how everyone felt in the euphoria of Britain’s success in the Paralympics, but that they are not everyday reality.

While there appeared to be progression on people’s attitudes towards disability at the time, she argued that “more still needs to be done to shift perceptions towards disabled people”. Grey-Thomson points out that disabled people are portrayed as Paralympian superheroes, “benefit scroungers” or victims – but not all three together.

The IPC World Championships in Qatar is an opportunity for these attitudes to be challenged again.

Athletes such as Stef “the blade stunner” Reid from Leicestershire are stretching the boundaries of what is expected of disabled people. She is not only a Paralympian, but also a model who became the first Paralympian amputee to be part of London Fashion week.

Earlier this year, Great Britain’s David Weir won silver in the London Marathon wheelchair race and will compete in the 1,500m and 5,000m against his rival Marcel Hug, “the Swiss Silver Bullet”, in Doha.

The first day of the IPC Athletic World Championships saw six world records smashed; one of these was Great Britain’s Sophie Hahn who won the women’s 100m long jump. Aled Davies also won gold in the shot put where he threw a championship record of 14.95m.

These stories stand in stark contrast to the lives of many disabled people living in the country she is representing on the world stage.

The UK welfare state that was developed as a way of supporting those who were sick, unemployed or who suffered injury is being eroded. We’ve seen a great deal of change to all of these benefits in recent years which has had a detrimental impact; 2,380 people have died after undergoing a work capability assessment (WCA) between 2011-2014 after being told they were “fit for work”.

As Grey-Thomson argues, we should be linking up politics, education, sport, and health and developing more NHS programmes, such as My Voice, My Wheelchair, My Life, which can transform wheelchair services for users and their families.

While athletes might be role models and provide inspiration to others, they can’t be the sole driver behind the need to change attitudes; they can only be part of the change towards a more equitable society. David Weir argues that the momentum has been lost since 2012 and 2013 but let’s hope there is sufficient media coverage so that we are well informed leading into Rio 2016.

The Conversation

Helen Owton, Lecturer in Sport & Fitness, The Open University

This article was originally published on The Conversation. Read the original article.

The IPC Athletic World Championships: World Class Athletes to watch

By Helen Owton & Karen Howells

Doha, Qatar’s largest growing city and economic centre of Qatar modern will host the IPC Athletics World Championships between 21st and 31st October. Against a backdrop of pollution and in a city that was built on the pearl trade, British athletes will compete amongst 1,300 athletes from 90 countries in a variety of track and field events across a number of different classifications. The IPC has revealed a list of 33 athletes, including a number of British athletes to look out for. Here we look at a selection of those to watch as this is the last major event before Rio Paralympics 2016.

2015 IPC Athletics World Championships, Doha, Qatar

Aled Davies – F42 Discus and Shot Put

Like many successful athletes Aled Davies came from a sports-loving family; as a child he was a good rugby player, a strong swimmer and was selected to swim for Wales. However, at the age of 14, he was invited to try-out for athletics with a group of elite Paralympians which introduced Davies to the throwing events. Born with hemimelia of the right leg, Davies announced to his parents whilst watching the 2004 Athens Paralympic games that he wanted to win a Paralympic gold medal. In 2012, his dream became a reality when he won Gold in the F42 discus and a bronze medal in the shot put. Not only has he won Paralympic medals, but he is the current World and European Champion in the discus and the shot put and World record holder in F42 shot put. Last year, however, appeared to be a difficult year for him. At the 2014 Commonwealth Games in Glasgow in the F42/44 discus he felt he was thwarted in the final to lose to England’s Dan Greaves and returned to Wales with a silver medal. The year also saw him make the decision to leave his coach of nine years to work with Cardiff’s Ryan Spencer-Jones. Under the guidance of his new coach, these World championships see him lighter, stronger, more technical and more motivated towards medal success; this will be the opportunity to put the disappointment of the last year behind him and to further lay the foundations for success in Rio next year.

Sophie Hahn – T38 100m and 200m

Eighteen year old Sophie Hahn is like any other fun-loving teenager from Leicestershire, she enjoys music, loves animals and enjoys watching rugby. Her friends from her last school affectionately called her Chicken; a derivative of the German meaning of her surname. Like many other girls her age she was enthused by London 2012 and was inspired to join her local Athletics club. But unlike other girls her age Sophie is a World Champion and a World Record Holder in her sport. Only a year after she started running in 2012, Hahn, who has cerebral palsy, competed as a novice at the 2013 IPC Word Championships at the age of 16. At this competition, she faced another novice to international sport in the T38 200m starting a rivalry that is likely to be continued against the backdrop of Doha. Hahn, won her qualifying heat of the 200m with a time of 27.56, a championship record, however, the accolade was short-lived as Veronica Hipolito from Brazil beat her in the final taking both the gold medal and the championship record. Two days later, Hahn turned the tables in the 100m, shattering Hipolito’s world record which had been set in the semi-finals to win gold. Even going beyond this rivalry the T38 class promises to be highly competitive with Russia’s 100m Paralympic and European champion Margarita Gonchorova and China’s 200m Paralympic gold medallist Junfei Chen both vying for medal success.

Hannah Cockcroft, MBE

As a role model to Sophie Hahn, the unbeaten four-time world champion ‘Team Hannah’ is aiming to win three world titles in 2015. At the London 2012 Paralympic Games, she won 100m and 200m T34 titles and she is set on retaining her world titles at the next World Championships. Having proved her dominance in the sprint events, ‘Hurricane Hannah’ has now set herself a new goal of winning gold in the 800m which appears to be the event she is most determined to win. Last year she won gold at the IPC European Championships in T34 100m and T34 800m. Also, at the IPC Grand Prix she three gold medal; T34 100m, 200m, and 800m, beating Australian rival Rosemary Little. She hold the world record in 4 events: T34 100m (17.31), 200m (30.51), 400m (59.42), 800m (2:04.49) While she keeps a very impressive catalogue of world records and medals, Cockcroft appears to be sufficiently motivated to balance her training with her academic studies by completing a Journalism and Media degree at Coventry University. As she says, “You have to keep working to keep winning”.

Stef ‘the blade stunner’ Reid

Stef Reid is also from Leicestershire; she started competing for Great Britain in 2010. In 2011, she won bronze medals in the 200m and long jump at the IPC Athletics World Championships. In the last Paralympics in London 2012, she won Silver in the T42-44 long jump. In 2013, she had a difficult year, but in 2014 she was back to her best (if not better) by setting a new long jump T44 world record in Glasgow. Also, she appears to be stretching the boundaries for disabled people. She is not only a Paralympian (2014 T44 European long jump Champion; London 2012 T42-44 long jump silver), but also a role model who became the first Paralympian amputee to be part of London Fashion week as a catwalk model which also helps raise the profile of women, Paralympians and disability. The forthcoming the IPC Athletics World Championships will be an opportunity to show off her form in preparation for her aims of winning gold in the Rio Paralympic Games next year.

Stef Reid: A life-changing ambition to win Gold

There are too many world class GB athletes to single out in this article, but we also recommend watching out for Richard Whitehead (T44 200m gold medallist in 2012), Jonnie Peacock (T44 100m gold medallist in 2012), David Weir (800m, 1500m, 5,000m and marathon gold medallist in 2012), Paul Blake (silver in T36 400m and bronze in T36 800m in 2012), the SportAid one to watch – Hollie Arnold (ranked No 1 in the world), and newcomer Sophie Kamlish (T44 100m and 200m). David Weir argues that the momentum has been lost since 2012 and 2013 but this is an exciting event not to be missed as this is probably the last big event before the Rio Paralympic Games 2016.

1 Year To Go until the Rio 2016 Paralympic Games

Raising the profile of The OU Sport & Fitness Team – Please RT!

By Caroline Heaney & Helen Owton


At the FELS Learning and Teaching conference in October 2015, Caroline Heaney and Helen Owton gave a presentation on “Using social media to raise your profile”. The aim of the presentation was to share the Open University (OU) Sport and Fitness Team’s experience of using social media and consider whether this had worked in raising the profile of the qualification area. This article provides a summary of the key metrics discussed in the presentation.

IDidntKnowSport and fitness qualifications have been available at the OU since 2008, yet anecdotally knowledge of the availability of these did not appear widespread. Using social media was identified as a low-budget strategy for raising the profile of the qualification. The social media strategy adopted by the Sport and Fitness team primarily involves the use of three media – Twitter, team blog and The Conversation.

Twitter

TwitterThe OU Sport and Fitness Twitter account was launched in October 2012 and has created 1,316 tweets collecting 640 followers to date which consists of students, Associate Lecturers, Open University accounts and others. This is mainly used to share relevant articles, engage with students and direct traffic to the blog. The @OU_Sport Twitter account currently has a ‘Klout score’ (measure of online impact) of 45, which is slightly above the average of 40.

Blog

BlogThe OU Sport and Fitness team blog was started in February 2014. It was initially only active during major sporting events (e.g. Winter Olympics/Paralympics, Commonwealth Games), but has been active all year round since May 2015. To date, there have been 85 posts (mean: 5 posts/month) written by all 8 members of the academic team team. Engagement from the entire team is key to the success of the blog. The articles posted on the blog are also sometimes posted in other locations (e.g. OpenLearn, The Conversation), and are publicised through Twitter and the Faculty Facebook page.  Data collected since May 2015 shows that the blog receives an average of 1,173 page views per month (range 707-1,819), with a high percentage of new visitors (mean = 85%). The blog is predominantly viewed by UK audiences, but does have a worldwide audience.

The Conversation

ConversationThe Conversation is “a collaboration between editors and academics to provide informed news analysis and commentary that’s free to read and republish”. It therefore provides a platform for academics to disseminate academic knowledge in an accessible format. The Sport and Fitness team have published 21 articles in The Conversation to date. The Conversation has a wide reach and at 17th September 2015 articles written by the team had received 63,354 views, which equates to a mean of 3,017 views per article (20 articles) and a range of 640-17,239 views per article.

Is it worth it?

The team believe that engaging with social media has been highly effective in raising the external profile of Sport and Fitness at The Open University. Additionally, the team have derived further benefits through engaging with social medial such as being able to communicate with students, developing a sport and fitness community, and disseminating research findings more widely.

Thank you to everyone who has followed, supported and re-tweeted us.

 

Twitter https://twitter.com/OU_Sport

Blog https://www.open.ac.uk/blogs/OU-Sport

The Conversation https://theconversation.com/uk